Inspiration

Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman…Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make…

EWL: Our Cheerleader, Rachel!

EWL: Our Cheerleader, Rachel!

Although it may have looked like Chris and Rachel spent most of their interactions one-on-one, I was actually lucky enough to get lots of time behind the scenes with this…

“Greater love has no one than this, than to lay down one’s life for his friends.”

- John 15:13 -

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

- Helen Keller -

You must do the things you think you cannot do.

- Eleanor Roosevelt -
Happy Birthday, Chris!

Happy Birthday, Chris!

Wishing the happiest birthday to a man that has truly changed the world…my best friend and husband, Chris. His selflessness, compassion, love, brilliance, kindness, and ability to dream big and…

Motivation Monday: Janey Kaspari

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize these motivational stories for you…

One Million Lives

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things have been a little rocky…

2014: The Year We Lived

2014: The Year We Lived

I cannot think of a better way to cap off an amazing year than with one of the most beautiful gifts I have ever received. My sweet sis-in-law (and one…

If you don’t like something, change it. If you can’t change it, change your attitude.

- Maya Angelou -

“If you can dream it you can do it.”

- Walt Disney -

“Find a place inside where there is joy, and the joy will burn out the pain.”

- Joseph Campbell -
I Am Thankful

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life is unlike anything I’ve ever…

“Always do your best. What you plant now, you will harvest later.”

- Og Mandino -

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

- Thomas A. Edison -
Our “BEST” Surprise Yet!

Our “BEST” Surprise Yet!

Chris and I are so proud and honored to be co-founders of our Be Your BEST AZ nonprofit foundation, and we have an awesome team—comprised of Richard, Jenn, Derek, and…

Weight Loss Wednesday: Sara Haws!

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp or cameras,  just a goal…

It is not how much you do, but how much love you put in the doing.

- Mother Theresa -

Failures are finger posts on the road to achievement.

- C.S. Lewis -

Never underestimate the importance of having people in your life who can make you smile.

- #foodforthought -

“Success is the sum of small efforts – repeated day in and day out.”

- Robert Collier -

“The future belongs to those who believe in the beauty of their dreams”

- Eleanor Roosevelt -
Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

“We can’t become what we need to be by remaining what we are.”

- Oprah Winfrey -
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