Scale Funk: Why You Can’t Trust the Scale!

Scale Funk: Why You Can’t Trust the Scale!

I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It’s what I call “Scale Mind Funk,” and literally, it FUNKS with...
5 Workouts You Can Do Anywhere

5 Workouts You Can Do Anywhere

Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled to the brim and getting into the gym isn’t always realistic. This post is for all of us who just...
How Sex Saved My Marriage: The 30 Day Challenge

How Sex Saved My Marriage: The 30 Day Challenge

Ladies, it’s time we had a talk. Not THE talk, but you’ll definitely need to have had THAT talk before we have THIS talk. It’s a subject that gets joked about, glamorized, and sensationalized, but it’s rarely treated with the sincere power...
9 Tips for Grocery Shopping Success || Meal Prep Made Easy

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn’t need, and not enough of the...