Last Minute Father’s Day Gift Guide for Any Dad + A Giveaway!!

Last Minute Father’s Day Gift Guide for Any Dad + A Giveaway!!

This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our (at times) roller coaster of a marriage, and the highs and lows of co-parenting and a blended family, at...
HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I’ve been talking a lot about Diastasis Recti lately because it’s a postpartum challenge that is SO near and dear to my heart. Being a new mom comes with its own set of ups and downs, and when you add ab separation to the mix, it can be downright devastating. I had...
Scale Funk: Why You Can’t Trust the Scale!

Scale Funk: Why You Can’t Trust the Scale!

I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It’s what I call “Scale Mind Funk,” and literally, it FUNKS with...