Why Diets Suck: Nutrition vs. Dieting—What’s the Difference?
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
Okay friends, it’s time to break out a sweat! One of the best things you can do for your mind and body is get up
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not
As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel
When I look back over this last year and I think of where I want 2021 to take me, there’s only one word that comes
As we close the book on the psychological thriller that was 2020, I’ve been thinking a lot about what I want Chapter 1 of
I have said a lot of prayers, shed a lot of tears, and then learned how to laugh a lot of belly laughs in 2020.
Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice
I’ve spent a lot of time looking in the mirror lately. And let me tell you, self-reflection is an uncomfortable thing. It’s never easy being
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine’s Day right around
Natalie Hodson has overcome same major obstacles in her life to become the powerful woman, mother, and entrepreneur she is today. From her mom being
Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we
Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating
It’s not often you find people who are kind, authentic, vulnerable, AND a force for good both physically and emotionally. Jen Widerstrom is one of
Today I’m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
You guys, managing all the things in life can be hard. From money, to time, to kids, to relationships, to careers, to personal development…it can
Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They’re all high in good, healthy
With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always
Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and
It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to
Confession: Working mom life can be tough. Really, really, tough. It’s missing field trips and assemblies in the name of conference calls and deadlines. But
Three time’s the charm right? Well, here’s my update on my third?yes, you read that right, THIRD? torn ACL. If you follow me on YouTube
If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between,
Summer is here, guys! And there?s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…
I love it when I find a recipe that proves that snacking really can be healthy AND delicious?like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can?t seem to get enough of these bad boys, and…
It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our
There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my
There is no excerpt because this is a protected post.
Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends,
See ya’ later, winter weather, don’t let the door hit ya’ on the way out! After a completely unexpected cold front snuck it’s way into
Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled
Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of
Sometimes mama just wants some dang cake. I mean, I just don’t know how else to put it! I know I’ve told you guys that
The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of ?starting over? can be incredibly inspiring. It is the perfect time to sit down with a fresh piece of paper and?
There is nothing better during the holiday season than eggnog! Here?s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!
The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out?the most wonderful time of the year is
You did it! You made it through Thanksgiving without indulging in every sweet in sight. Or maybe you didn’t, and you found yourself reaching for
Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil’s Food mug cake means absolute savory meets sweetness sure to
Okay ladies, we’re three weeks into owning our business hustle, and this rule I’m about to share is one that I’m so passionate about that
Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?!
How often, amidst loving and appreciating others, do you forget to love and appreciate the most important person in the world: Yourself?? While it may
My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made
If you’ve followed me for a while now, you know Chris and I have a second home, and that second home is Four Seasons Scottsdale.
NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now
It?s hard to believe this is my fourteenth official Mother?s Day. Fourteen years of loving so deep and intensely that my heart feels like it
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
And just like that, a new year has begun, and we’re OFFICIALLY in 2018! I know it may seem so clich?, but really…where the HECK
Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then
Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to
I mean, it takes talent to cram all of my calories for the next two weeks into one day, but somebody has to do it!
You know that whole “out of sight, out of mind” thing?! Ya, it’s totally real. After being a trainer for over a decade and tweaking
After more questions than I can count about HOW I eat donuts AND stay in shape, I decided to write up my Donut Laws to
You may have seen me post about my beloved Marshmallow Dream Bars (aka “MDBs,” because we’re tight like that) one or two?or a hundred times!
With four kiddos and all of the activities that go along with those four kids, if transformation wasn?t our business, I’m not sure how we’d
Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT
I posted this simple quote on social media last week, and the response was so overwhelming as it seemed to strike a chord with many.
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