Teens and Healthy Body Image: It’s Not Just About the Pounds

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...
Best Girl Scout Cookie-Inspired Recipes

Best Girl Scout Cookie-Inspired Recipes

As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically impossible to have just one! But it’s so much bigger than cookies. These ladies are showing us what it means to hustle...
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it’s honestly not difficult to see why....
Simple Fitness: Walk It Off + Get Moving

Simple Fitness: Walk It Off + Get Moving

Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don’t require you to squeeze...
Less Is More: Accomplish Your Goals by Saying NO!

Less Is More: Accomplish Your Goals by Saying NO!

When I look back over this last year and I think of where I want 2021 to take me, there’s only one word that comes to mind: Pivot. When I think of the growth I’ve done personally and professionally over the last year, there’s really no other word...