Heidi Powell Archives - Page 7 of 11

Wishing You a Merry Christmas, With Love!

I always get a little extra sentimental around the holidays as I reflect back on the past year and everything I have experienced, and WE

December 26, 2017 3 Comments

Sweet Potato Pancakes

‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just

December 20, 2017 2 Comments

Friday Faves: Glam Up Your Gym Wear

Who needs diamonds when you can have that extra bling on a fresh pair of kicks?! It doesn’t get much better than a pair of

December 15, 2017 37 Comments

A Very Merry Powell Pack Christmas Tree

It’s true. Last year, we kept our tree up into the new year?and then some! With the holiday season feeling so busy, it sometimes

December 7, 2017 20 Comments

Thanksgiving Is Over?Now What? Moves to Get You Back in the Grind!

Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to

December 2, 2017 4 Comments

GIFT GIVING GUIDE FROM FASHIONISTAS TO FITNESS LOVERS

Every year, it seems that I blink, and it’s the Holiday Season. With Thanksgiving (and Black Friday) coming super early this year, Christmas shopping has

November 24, 2017 1 Comment

I Don?t Mean to Brag, But?My Thanksgiving?s Gonna Be Amazing || 10 Tips for a Guilt-Free Turkey Day

I mean, it takes talent to cram all of my calories for the next two weeks into one day, but somebody has to do it!

November 22, 2017 1 Comment

Tasty Thanksgiving Vegetarian Side Dish || Kale Sweet Potato Salad

You’re officially on your road to transformation success, you’ve had no trouble turning up your nose at excess Halloween candy, you’re avoiding carb binges and

November 20, 2017 4 Comments

Fast or Fiction || The Facts Behind Intermittent Fasting

Fasting. A word that often brings to mind deprivation and starvation. But what about Intermittent Fasting? Based on the feedback from the Facebook LIVE I

November 15, 2017 32 Comments

3 Recipes that Will Make you Crave Keto

If Drew and my Facebook live didn’t convince you Keto is pretty amazing, these recipes just might! Seriously, how is it possible these foods are “diet”

November 8, 2017 8 Comments

Modified Keto + Intermittent Fasting || 21-Day JumpStart

Chances are that you are here as a result of the AMAZING Facebook LIVE I did with Drew Manning?aka ?The King of Keto??answering all of

November 8, 2017 9 Comments

Workout Wednesday: Morning Motivation

You know that whole “out of sight, out of mind” thing?! Ya, it’s totally real. After being a trainer for over a decade and tweaking

November 1, 2017 7 Comments

Ruby’s First Halloween?DIY Style!

Every Halloween I find myself in the same dilemma: I want my kids to experience all of the fun and magic of the holiday, but

October 27, 2017 5 Comments

#ThrowbackThursday: My Favorite Halloween Memories

Please tell me I’m not the only sappy mama who gets misty-eyed every holiday thinking about years past?! In the blink of an eye, we

October 26, 2017 1 Comment

Does the Powell Pack Eat Halloween Candy?

Without question, the holiday season is one of the most, if not the most, difficult times to keep healthy eating on track, and Halloween is

October 24, 2017 18 Comments

How to Win the Halloween Candy War: My 3 Tips to Avoiding the Candy Binge

Alright, if you’re reading this right now, it’s pretty likely you found your way over here via a snippet of the Powell Pack’s Target Halloween

October 13, 2017 10 Comments

Relieve Achy Knees with These 3 Simple Moves

I can’t tell you HOW MANY TIMES Chris and I have heard complaints about achy knees stopping people from getting their workouts in, and even

October 11, 2017 23 Comments

Macros vs Micros: The Macro Myth Busted!

It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.

October 9, 2017 11 Comments

America’s Fittest Couple 2 Workout + Entry Giveaway

**Congratulations to our free entry giveaway winner?Danielle Duncan!** Gosh, every single time I look at all these amazing results from last years America’s Fittest Couple

October 7, 2017 441 Comments

E L E V E N and Straight from Heaven | HBD, Marley!

E L E V E N. Marley Grace, little girls just don?t get much better than you! God sure knew what He was doing when

October 6, 2017 12 Comments

Tip of the Day: Couch Potato Workout

Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t

October 6, 2017 26 Comments

National Taco Day…Let’s Fiesta!

Last week we celebrated National Coffee Day, the week before we had National Rice Krispy Treat day, and today is National Taco Day?! This might

October 4, 2017 3 Comments

The DOs and DO-NUTs of DONUTS

After more questions than I can count about HOW I eat donuts AND stay in shape, I decided to write up my Donut Laws to

October 2, 2017 31 Comments

William Wordsworth

To begin, begin.

October 1, 2017 No Comments

Pumpkin Protein Pancakes with Pumpkin Seed Granola

With only a few weeks left in my favorite season of the year—pumpkin flavored everything season, of course—the Powell Pack is trying to squeeze in

September 30, 2017 27 Comments

Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend

Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging

September 29, 2017 13 Comments

The Essentials || My Workout Playlist

I’ll be honest, as much as I LOVE the idea of sticking my Beats on (seriously, best headphones ever!) and getting in the zone while

September 25, 2017 9 Comments

#ThrowbackThursday: Missing my peeps!

I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss

September 21, 2017 4 Comments

My (Almost) Famous Pumpkin Pie Overnight Oats!

It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is

September 20, 2017 48 Comments

National Rice Krispie Treat Day || Eat Up

You may have seen me post about my beloved Marshmallow Dream Bars (aka “MDBs,” because we’re tight like that) one or two?or a hundred times!

September 19, 2017 15 Comments

Date Night #OOTD: Shop my look for less!

And here we have a Heidi out of her natural habitat?wearing something other than gym attire and workout shoes. Cue the gasps. It’s not often

September 17, 2017 3 Comments

Fit in 9 Minutes: The Busy Woman’s Workout

With four kiddos and all of the activities that go along with those four kids, if transformation wasn?t our business, I’m not sure how we’d

September 15, 2017 20 Comments

Go Green or Go Home! Top Tips for Sneaking in Those Veggies

Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how

September 13, 2017 4 Comments

Let Freedom Ring. And Let Us Never Forget. 9.11.

16 years ago, our lives changed forever. I vividly remember all of the feelings of shock, fear, and earth-shattering sadness that came as the Twin

September 11, 2017 2 Comments

Tip of the Day: Write it Out!

One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar

September 7, 2017 8 Comments

Labor Day BBQ: BLT Burger + Sweet Potato Fries

What’s better than a backyard BBQ during a holiday weekend?! How about a backyard BBQ that won’t break the diet? Sounds perfect to me! And

September 4, 2017 10 Comments

Happy National Lazy Mom Day!

Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT

September 1, 2017 3 Comments

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success

August 16, 2017 14 Comments

You can do anything but not everything.

I posted this simple quote on social media last week, and the response was so overwhelming as it seemed to strike a chord with many.

August 13, 2017 18 Comments

Life Hacks: 5 Flat Belly Secrets Revealed!

Okay guys, summer is in full force, the weather is hot, and dipping in a pool or the beach is almost inevitable. Time to bust

August 9, 2017 40 Comments

What “Transformation” Really Means

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been

August 3, 2017 11 Comments

Beach Bum: Increase your calorie burn and build your body at the beach!

While life can get pretty hectic for the Powell Pack, it’s never too busy for our favorite family tradition?beach week! Every summer we skip town

July 31, 2017 No Comments

Nordstrom Anniversary Sale: My Wardrobe Essentials

Who wants fashion tips and shopping advice from the girl who lives in workout gear and dry shampoo?! Don’t all raise your hand at once.

July 28, 2017 2 Comments

The Picture of Perseverance: Katie Brimhall?s Incredible At-Home Transformation Story

If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given

July 25, 2017 9 Comments

Prep, Plan, and Party: 4 Tips for Diet Success At Every Event

Summer is officially here, and if you’re anything like us, the summer season means that backyard BBQs and family gatherings are a regular weekend occurrence.

July 17, 2017 7 Comments

What Are Hips Dips & Why You Should Embrace Your Perfectly Imperfect Self

A few days ago, I took to social media to expose a little truth behind the “Hip Dip” trend that appears to be growing like

July 13, 2017 5 Comments

The Happiest 7th Anniversary…That We Both Forgot

Almost 4 years ago, The Huffington Post asked me to blog for them about the secrets of our relationship. Then, married for just 3 years,

July 1, 2017 7 Comments

Summer Must-Haves: FabFitFun Edition

From the beach roundie to the positive affirmations on the RealHer Lip Kit, it’s no surprise that I loved the last box FabFitFun sent me!

June 28, 2017 No Comments

Fit On The Job! 6 Tips + 14 Exercises for the Desk Bound Professional

I know that I’m very lucky to have a job that centers around health and fitness, but I also know that is not the

June 23, 2017 14 Comments

Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?

June 16, 2017 49 Comments

Unleash the Beast: 6 Simple Steps to Finding Your Inner Runner (Pun Intended)

Wannabe runners…this one is for YOU! How many times have you wished you had what it took to be a runner? Maybe you even started

June 7, 2017 14 Comments

Avoiding Road Trip Road Blocks!

I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please

May 26, 2017 20 Comments

Oxygen Magazine Booty Building Workout

Summer is comin’ in hot (quite literally here in AZ), which means it’s time to tuck away those shape hiding sweaters and jeans and bust

May 24, 2017 7 Comments

Friday Faves: What’s on My Feet 2.0

Let’s be honest about something…NOT all shoes are created equal. This couldn’t be more true when it comes to what we wear on our feet

May 19, 2017 8 Comments

Mother’s Day Tribute + Gift Guide

Diaper changer, carpool driver, fight mediator, sock matcher, laundry doer, dried applesauce on the floor scrubber, lunch maker, report writer, homework corrector, chore list maker

May 13, 2017 10 Comments

10 Tips to Crush those Cravings—For Good!

We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden

May 10, 2017 81 Comments

Our Top 4 Transformation-Friendly Food Faves

Chris and I get asked all of the time what our fave go-to meals are, especially since—like many of you—we have a crazy, busy life!

May 4, 2017 33 Comments

4 Kitchen Must-Haves for Transformation Success

When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many

May 1, 2017 104 Comments

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I

April 26, 2017 45 Comments

Can I Carb Cycle as a Vegetarian?

Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as

April 19, 2017 37 Comments

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