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#ThrowbackThursday: Missing my peeps!

#ThrowbackThursday: Missing my peeps!

I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss days! Gosh, those were some…

Tip of the Day: Write it Out!

Tip of the Day: Write it Out!

One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar monthly planner/journal as the one…

Happy National Lazy Mom Day!

Happy National Lazy Mom Day!

Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom—there is a LOT I do—but sometimes when your…

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