living Archives - Page 5 of 7

Category: living

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they’re two of the biggest burdens we all face in our

April 5, 2019 No Comments

Protected: Myth Busting | Lifting Weights Makes You Bulky

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April 1, 2019 No Comments

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends,

April 1, 2019 48 Comments

Finding the Right Sports Bra for Your Body Type and Activity Level

Let?s talk sports bras, shall we? Remember when you were a little girl and the straight up excitement you felt around your first bra purchase?!

March 22, 2019 12 Comments

Scale Funk: Why You Can’t Trust the Scale!

I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read

March 13, 2019 10 Comments

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

See ya’ later, winter weather, don’t let the door hit ya’ on the way out! After a completely unexpected cold front snuck it’s way into

March 5, 2019 2 Comments

Valentine’s DAILY: Simple Ways to Say I Love You Every Single Day

A couple weeks back on Valentine’s Day, I opened up here on the blog in a way I never had before. I talked about my

February 28, 2019 5 Comments

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp

February 21, 2019 8 Comments

5 Workouts You Can Do Anywhere

Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled

February 18, 2019 3 Comments

How Sex Saved My Marriage: The 30 Day Challenge

Ladies, it’s time we had a talk. Not THE talk, but you’ll definitely need to have had THAT talk before we have THIS talk. It’s

February 14, 2019 154 Comments

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming

February 10, 2019 10 Comments

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of

February 5, 2019 7 Comments

7 Resistance Band Moves You Can Do Anywhere + A Cash Out Bonus Challenge!

As promised, here?s the post you?ve all been waiting for (you have been waiting, right??? ;))?the sequel to my 8 Resistance Band Moves You Can

January 31, 2019 257 Comments

5 Life Lessons from a Boss Babe

Ahhh, the smell of a fresh new year! You know that feeling when you open a brand new book or blog post and that clean

January 25, 2019 3 Comments

Peanut Butter Chocolate Chip Mug Cake

Sometimes mama just wants some dang cake. I mean, I just don’t know how else to put it! I know I’ve told you guys that

January 23, 2019 11 Comments

How to Drink Water When You Don’t Like the Taste

Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely

January 21, 2019 152 Comments

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight

January 15, 2019 404 Comments

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?

January 3, 2019 263 Comments

12 Lessons Failure Taught Me

The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of ?starting over? can be incredibly inspiring. It is the perfect time to sit down with a fresh piece of paper and?

December 31, 2018 8 Comments

Eggnog Protein Shake Recipe

There is nothing better during the holiday season than eggnog! Here?s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!

December 24, 2018 2 Comments

Busy Mom Water Jug & Couch Workout

Life is busy but that doesn?t have to stop you from working on your Transformation! Here is a quick and easy workout that only requires a few minutes and a couple of?

December 22, 2018 2 Comments

6 Best Healthy Holiday Recipes

The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out?the most wonderful time of the year is

December 13, 2018 2 Comments

Our 12 Month Transformation, Month Twelve: Family Traditions

The weather is getting colder, the Christmas tree has made its way out of the attic, the list of to-dos and to-buys are piling high?it’s

December 10, 2018 1 Comment

Cookies & Cream Mug Cake Recipe

You did it! You made it through Thanksgiving without indulging in every sweet in sight. Or maybe you didn’t, and you found yourself reaching for

December 1, 2018 No Comments

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind?or in my case, more like a world-wind? since the entire Powell Pack just returned from a bucket list

November 28, 2018 404 Comments

Happy Birthday, Ruby || My Little Gem Turns Five

Oh Ruby Lane. You are officially 5 years old today, and I?m not too sure how I feel about it. If I had one wish

November 16, 2018 No Comments

8 Resistance Band Moves You Can Do Anywhere

For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it

November 13, 2018 261 Comments

Here?s the Skinny on The Transform App 2.0

Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,

November 8, 2018 19 Comments

Devil’s Food with Peanut Butter Drizzle Mug Cake

Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil’s Food mug cake means absolute savory meets sweetness sure to

November 7, 2018 1 Comment

My 10-Minute Anywhere Workout || Bodyweight Moves for Beginners and Advanced

Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied

November 6, 2018 2 Comments

Our 12 Month Transformation, Month Eleven: Gratitude

It’s officially November and also officially the time of year when we all take a moment to reflect on the blessings in our lives. With

November 5, 2018 2 Comments

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to

October 30, 2018 7 Comments

Halloween Decorating || Powell Pack Style

What do mummies like listening to on Halloween? WRAP music! Ahhh…if only you could hear all the jokes the kids have been telling as we

October 29, 2018 3 Comments

How To Become A Boss Babe Rule 5: Embrace Failure

We’re diving in to Week 5 of our Boss Babe Series! This has truly been something so meaningful to me?getting to share all the things

October 26, 2018 2 Comments

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of

October 23, 2018 62 Comments

How to Become a Boss Babe Rule 4: Be Unapologetically You

Okay ladies, we are officially four weeks into owning our business hustle. By now, you’ve read a lot about my journey as a business owner,

October 21, 2018 No Comments

Hawaiian Beach Bum Bodyweight Workout

Our family?s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who?s complaining? Not

October 18, 2018 2 Comments

Fruit Juice Popsicles & Other Quick Snack Mom Hacks

Raise your hand if you?ve ever been mom-shamed by the PTA (slowly raises both hands). You see those perfectly made homemade cakes for the school

October 15, 2018 3 Comments

How to Become a Boss Babe, Rule Three: Stop Comparing Yourself

Okay ladies, we’re three weeks into owning our business hustle, and this rule I’m about to share is one that I’m so passionate about that

October 11, 2018 1 Comment

Our 12 Month Transformation, Month Ten: Try Something New

It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about

October 9, 2018 6 Comments

Funfetti Mug Cake Recipe for Marley’s Big 12!

Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?!

October 7, 2018 No Comments

Marley’s 12th Birthday Brag Book

Driven, highly intelligent, wise beyond her years, aware, savvy, nurturing, thoughtful, intuitive, beautiful, classy, kind, heart of gold, incredibly organized, hard working, and one of

October 6, 2018 3 Comments

How to Become a Boss Babe, Rule Two: Do It with Heart

Alright #BossBabes, who is ready for Rule Number Two and learning how to unlock your inner #GirlBoss and building the business and future of your

September 29, 2018 3 Comments

How to Become a Boss Babe, Rule One: Turn Your Passion into a Career

Hey #BossBabes! If you remember last week, I promised that for the next five weeks, I’ll be sharing my five simple tips/rules/laws for owning your

September 20, 2018 No Comments

How to Become a #BossBabe

This year, I was lucky enough to be invited to speak at BlogFest 2018 (as part of the IDEA World Fitness Convention, where we were

September 12, 2018 1 Comment

12 Months of Transformation, Month 9: Get Outside and Move!

Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the

September 6, 2018 2 Comments

Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!

Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for

August 30, 2018 24 Comments

Celebrate National Waffle Day with Chocolate Waffles!

We definitely couldn’t let one of our favorite holidays pass us by without at least?mentioning it! I’m talking about National Waffle Day, of course! 😉

August 24, 2018 8 Comments

Changing the Way We Think About Stress

Okay, gang. It?s time we talk about that little nagging friend who always has a tendency to pop up in our lives: Stress! You know…that

August 22, 2018 2 Comments

Monday Motivation: Exercise Because You Love Your Body, Not Because You Hate It

How often, amidst loving and appreciating others, do you forget to love and appreciate the most important person in the world: Yourself?? While it may

August 20, 2018 3 Comments

How We Teach Our Kids (And Ourselves) To Be Brave

As a mama bear, it?s hard to find that balance between wanting to protect my kids from everything uncomfortable or scary and wanting them to

August 18, 2018 1 Comment

Our 12 Month Transformation, Month Eight: Knowledge is Power!

Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get

August 3, 2018 10 Comments

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before

July 31, 2018 No Comments

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before

July 31, 2018 9 Comments

Friday Faves: Summer Maxi Dresses + The Look for Less

After posting my Fave AZ Places?blog, I got tons of comments and questions about one of my favorite dresses. Sadly, this staple is an oldie,

July 27, 2018 1 Comment

When in AZ…|| My 8 Greats In This Beautiful State

Despite living in the HOTTEST place in the U.S. (especially feeling it in these summer months?the highs this coming week are up to 117 degrees!),

July 24, 2018 13 Comments

Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan

Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types?of

July 12, 2018 22 Comments

7 Steps to a Happier Home

Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time

July 10, 2018 12 Comments

Celebrating America’s Birthday with a Very American Family

The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d

July 4, 2018 1 Comment

Why Most Meal Plans Suck and How to Find the Right One for You

Goal-setting has been a hot topic around here lately?making, planning, and achieving goals for our clients, our businesses, and our own family this summer?#StrongFamilyWithHeidi to name

June 29, 2018 4 Comments

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Category: living

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