transformation Archives - Page 2 of 6

Keeping Life, Workouts, and Routines as Simple as Pie

Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and

September 28, 2020 No Comments

Lower Body HIIT At-Home Workout // No Equipment Needed!

Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on

September 17, 2020 1 Comment

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye

September 10, 2020 17 Comments

Oh, Snap: How to Use Ginger to Spice Up Your Food + A Chicken Stir-Fry Recipe

Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an

August 31, 2020 No Comments

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and

August 24, 2020 2 Comments

Frozen Hot Chocolate Pops

Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat

August 20, 2020 10 Comments

Fiber & Fitness: How Fiber Can Impact Your Transformation Goals

Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in

August 13, 2020 2 Comments

7 Tips to Growing Your Butt

Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine

August 10, 2020 5 Comments

How to Pick the Right Workout Plan for You

“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s

August 6, 2020 1 Comment

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full

August 3, 2020 35 Comments

Fit on a Budget: How to Build a Budget-Friendly Home Gym

Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym

July 28, 2020 2 Comments

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Guys, I want to introduce you to meal prep magic: the instant pot. You know I’m a huge lover of meal prep, aka the weekly

July 23, 2020 1 Comment

My Go-To Butt + Thigh Workout

This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To

July 21, 2020 1 Comment

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on

July 16, 2020 1 Comment

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any

July 13, 2020 No Comments

The Health Benefits of Chocolate + 5 Transformation-Friendly Chocolate Recipes

Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine’s Day right around

July 7, 2020 3 Comments

Red, White, and Blue Açaí Bowl

I may be a little late to the party, but I have a new found love for Açaí bowls. It’s safe to say, I’m completely

July 3, 2020 No Comments

NO EXCUSES! Ms. Fitness International Talks Overcoming Obstacles & Living Your BEST Life Against All Odds! | Whitney Jones

How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi,

July 3, 2020 3 Comments

Fit on a Budget: Budget-Friendly Athletic Wear

Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!)

June 30, 2020 3 Comments

Faith, Family, and Fitness | Andy Dooley

Faith. Family. Fitness. I could not think of 3 more fitting words to describe my good friend, Andy Dooley. He is a pillar of faith

June 26, 2020 No Comments

Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions

If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely

June 24, 2020 12 Comments

How to Keep Your Momentum Even When Your Life Is Turned Upside Down | Chris Powell

For my first episode of LIVE with Heidi, I knew the perfect guest would be the one and only Chris Powell. Many people see Chris

June 22, 2020 No Comments

How to Find Your Compass for Life | Natalie Hodson

Natalie Hodson has overcome same major obstacles in her life to become the powerful woman, mother, and entrepreneur she is today. From her mom being

June 19, 2020 No Comments

At-Home 20 Minute Total Body Burner

Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for

June 18, 2020 3 Comments

Fit on a Budget: Does Meal Prepping Save You Money?

It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as

June 16, 2020 1 Comment

How to Find Inner Peace Amongst the Chaos | Simply Sadie Jane

The amazing Simply Sadie Jane was my guest on LIVE with Heidi at the beginning of the COVID-19 quarantine period, and I could not have

June 15, 2020 No Comments

Life Lessons Learned | Developing Integrity, Learning to Love Yourself, and Setting Boundaries

How do I learn to love myself as I am RIGHT NOW? This is probably one of my most often asked questions, and it’s something

June 12, 2020 No Comments

Best Ab Exercise: Vacuum Twists

Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and

June 11, 2020 12 Comments

The Importance of Vulnerability in Living a Fulfilled Life | Drew Manning

Vulnerability can be tough. It’s so much easier—and “safer” feeling—to just keep our weaknesses and struggles to ourselves and show the world who they think

June 1, 2020 No Comments

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.

May 30, 2020 2 Comments

Setting Realistic Expectations Can Help You Be Happy Now | Heidi + Chris Powell

Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we

May 29, 2020 2 Comments

How to Make Starbucks Petite Vanilla Bean Scones at Home

Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating

May 28, 2020 No Comments

Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels

Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy

May 19, 2020 No Comments

How to Use Your Experiences in Life—Especially Your Trials—to Transform Your Life | Bruce Pitcher

If you’ve followed me for any length of time, you know that I love Bruce Pitcher. He’s my brother from another mother, my sometimes therapist,

May 18, 2020 No Comments

How to Use Your Experiences in Life?Especially Your Trials?to Transform Your Life | Bruce Pitcher

If you?ve followed me for any length of time, you know that I love Bruce Pitcher. He?s my brother from another mother, my sometimes therapist,

May 18, 2020 1 Comment

How Being Grounded in Realistic Expectations, Beliefs, and Values Can Guide Your Path in Life | Jen Widerstrom

It’s not often you find people who are kind, authentic, vulnerable, AND a force for good both physically and emotionally. Jen Widerstrom is one of

May 15, 2020 No Comments

At Home Resistance Band Booty Workout

Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is,

May 14, 2020 2 Comments

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times

May 10, 2020 No Comments

My Mom?s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times

May 10, 2020 26 Comments

Meet My New Meal Prep BFF || The Instant Pot + Taco Recipe

I consider time (or the lack thereof) to be one life’s greatest challenges. Like you, I wear so many hats in a day: mom, trainer,

May 5, 2020 12 Comments

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of

April 30, 2020 3 Comments

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit

April 13, 2020 No Comments

No Equipment? No Problem! At-Home Upper Body Workout

Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some

April 2, 2020 3 Comments

Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog

Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby

March 23, 2020 20 Comments

Total Body Burner: At-Home Kettlebell Workout

Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and

March 6, 2020 2 Comments

Protein Confusion: Your Questions Answered!

Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at

February 27, 2020 22 Comments

Shake + Bake: Two Samoa Cookie-Inspired Recipes

It’s the most wonderful time of the year! Yes, I realize that Christmas is over, but I’m talking about everyone’s OTHER favorite time of the

February 20, 2020 21 Comments

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are

February 14, 2020 31 Comments

Why Loving Yourself Is Better Than a Magic Weight Loss Pill

It’s the month of love, and it’s always during this month that I’m reminded to step back and check in with the most important person…me.

February 12, 2020 4 Comments

Transform Your Super Bowl Party: Workout + Super Snack Tips

So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save

January 31, 2020 3 Comments

Get Your Body Moving: Dance Workout Routine

Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t

January 25, 2020 1 Comment

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it

January 16, 2020 80 Comments

11 Unhealthy Foods Disguised as Healthy

Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to

January 15, 2020 2 Comments

Two Secrets to Nailing Your Transformation Goals in 2020

January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have

January 9, 2020 2 Comments

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always

December 30, 2019 6 Comments

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know…the idea of

December 27, 2019 No Comments

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and

December 20, 2019 No Comments

All I Want for Christmas Is…A Brand New Booty!

I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as

December 16, 2019 14 Comments

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t

November 14, 2019 No Comments

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to

November 11, 2019 3 Comments

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