"exercise"

#MomLife: 11 Life Hacks for Getting Fit

#MomLife: 11 Life Hacks for Getting Fit

“Having four kids is kind of like, you’re drowning—and then someone hands you a baby.” – Jim Gaffigan. Seriously, every. single. time. I hear this quote, I absolutely die laughing,…

Rapid Fire—Volume 2

Rapid Fire—Volume 2

    As much as I love sharing instructional, informational videos with all of you, let’s be honest—the real fun happens when Chris and I strip down (figuratively, of course…

National Take a Hike Day!

National Take a Hike Day!

Living in sunny AZ, Chris and I are so blessed to have over 300 days a year of perfect hiking weather. Not to mention, we’re just around the corner from…

Stressed Out?

Stressed Out?

*Originally posted April 10, 2014* Stress. It’s a feeling experienced by everyone. Sometimes you might feel like you’re barely hanging on by a thread, and at other times you might…

The Scoop on Supplements

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I’m pregnant (or nursing)—can I drink this…

Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman…Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make…

Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who’s ready for another Commercial Break Burn during tonight’s episode of Extreme Weight Loss?! No better way to spend this Tuesday night…or really any night for that matter: Getting fitter yourself while watching…

EWL Commercial Break Burner!!

EWL Commercial Break Burner!!

  Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The average 2 hour television program…

Injuries Are Not Excuses!

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here’s the thing: an injury is not an excuse…

Motivation Monday: Janey Kaspari

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize these motivational stories for you…

Exercise… It’s A Family Affair!

Exercise… It’s A Family Affair!

For many of us, “lose weight, get fit, and exercise more” top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!) challenges and fetes that we…

I Cheat Every Day

I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat “cheat” foods yourself?” Ladies and gents…I proudly…

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