Family Archives - Page 3 of 7

Category: Family

Ruby Review: Lime Crime Unicorn Hair + Favorite Hair Color for Kids’ Products

Halloween is here!? And I?m feeling the push to suddenly transform into some sort of Pinterest-esque mom of the year. What is it about the

October 31, 2019 No Comments

5 Common Habits That Are Scarier Than Halloween

Gather ’round, goblins and ghouls. It’s time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON

October 28, 2019 5 Comments

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Does this scenario sound familiar? You’ve been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into

October 24, 2019 3 Comments

When In Doubt, Write it Out: How Journaling Impacts Transformation and Weight Loss

Transformation. If you follow Chris and me or have The TRANSFORM App, you’ve seen and heard that word a million times (heck, it’s even the

October 21, 2019 2 Comments

Essentials for Staying Sane As a Busy/Working Mom

Confession: Working mom life can be tough. Really, really, tough. It’s missing field trips and assemblies in the name of conference calls and deadlines. But

September 30, 2019 No Comments

The Best Chocolate Peanut Butter Protein Shake I?ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best?chocolate peanut butter protein shake I’ve ever had. EVER. And serious

September 9, 2019 6 Comments

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce

August 29, 2019 48 Comments

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With

August 23, 2019 15 Comments

Back to School = Back to You: Busy Mom Power Promises for Transformation Success + a Giveaway

Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can

August 15, 2019 1,908 Comments

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. ? Do-nut ditch

August 8, 2019 No Comments

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom

August 1, 2019 No Comments

Easy Date Night Outfits for Busy Moms

Every once in awhile, a girl has to get out of her favorite leggings and active wear to spend a night on the town with

June 20, 2019 4 Comments

Last Minute Father’s Day Gift Guide for Any Dad + A Giveaway!!

This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…

June 14, 2019 28 Comments

My Mom’s Chocolate Peanut Butter Protein Balls

Over the years, there’s one thing my friends ask for more than anything when it comes to my mom…her number. Kidding! Okay, not really, but the SECOND most requested…

June 6, 2019 7 Comments

Wardrobe Refresh: Best Summer Workout Gear of 2019

You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not…

June 1, 2019 No Comments

Pantry Refresh || How to Organize Your Pantry for Healthy Eating

Summer is here, guys! And there?s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…

May 29, 2019 1 Comment

3 Time-Saving, Pre-Packed Smoothie Recipes

You know the drill. 7am: Wake up the kiddos and get them showered, fed, dressed in something at least semi-suitable for…

May 13, 2019 799 Comments

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I?ve been talking a lot about Diastasis Recti lately because it?s a postpartum challenge that is SO near and dear to my heart. Being a

May 10, 2019 4 Comments

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I’m extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years

May 6, 2019 51 Comments

Building Healthy Habits: Kids’ Fitness at Every Age

It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our

May 4, 2019 2 Comments

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my

May 3, 2019 34 Comments

Easter Bunny?s (Almost) Sugar-Free Easter Basket Ideas for All Ages

WHOA! Did you see that?! That little pink thing in the clouds? I think it may be a pig flying, because this last-minute-mama is actually

April 16, 2019 1 Comment

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

See ya’ later, winter weather, don’t let the door hit ya’ on the way out! After a completely unexpected cold front snuck it’s way into

March 5, 2019 2 Comments

Valentine’s DAILY: Simple Ways to Say I Love You Every Single Day

A couple weeks back on Valentine’s Day, I opened up here on the blog in a way I never had before. I talked about my

February 28, 2019 5 Comments

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp

February 21, 2019 8 Comments

How Sex Saved My Marriage: The 30 Day Challenge

Ladies, it’s time we had a talk. Not THE talk, but you’ll definitely need to have had THAT talk before we have THIS talk. It’s

February 14, 2019 154 Comments

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming

February 10, 2019 10 Comments

12 Lessons Failure Taught Me

The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of ?starting over? can be incredibly inspiring. It is the perfect time to sit down with a fresh piece of paper and?

December 31, 2018 8 Comments

6 Best Healthy Holiday Recipes

The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out?the most wonderful time of the year is

December 13, 2018 2 Comments

Our 12 Month Transformation, Month Twelve: Family Traditions

The weather is getting colder, the Christmas tree has made its way out of the attic, the list of to-dos and to-buys are piling high?it’s

December 10, 2018 1 Comment

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind?or in my case, more like a world-wind? since the entire Powell Pack just returned from a bucket list

November 28, 2018 404 Comments

Happy Birthday, Ruby || My Little Gem Turns Five

Oh Ruby Lane. You are officially 5 years old today, and I?m not too sure how I feel about it. If I had one wish

November 16, 2018 No Comments

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to

October 30, 2018 7 Comments

Halloween Decorating || Powell Pack Style

What do mummies like listening to on Halloween? WRAP music! Ahhh…if only you could hear all the jokes the kids have been telling as we

October 29, 2018 3 Comments

BEACH BABES FAMILY FUN WORKOUT FOR KIDS

Yeah, yeah?we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er?maybe

October 22, 2018 No Comments

Hawaiian Beach Bum Bodyweight Workout

Our family?s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who?s complaining? Not

October 18, 2018 2 Comments

Fruit Juice Popsicles & Other Quick Snack Mom Hacks

Raise your hand if you?ve ever been mom-shamed by the PTA (slowly raises both hands). You see those perfectly made homemade cakes for the school

October 15, 2018 3 Comments

Funfetti Mug Cake Recipe for Marley’s Big 12!

Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?!

October 7, 2018 No Comments

Marley’s 12th Birthday Brag Book

Driven, highly intelligent, wise beyond her years, aware, savvy, nurturing, thoughtful, intuitive, beautiful, classy, kind, heart of gold, incredibly organized, hard working, and one of

October 6, 2018 3 Comments

12 Months of Transformation, Month 9: Get Outside and Move!

Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the

September 6, 2018 2 Comments

How We Teach Our Kids (And Ourselves) To Be Brave

As a mama bear, it?s hard to find that balance between wanting to protect my kids from everything uncomfortable or scary and wanting them to

August 18, 2018 1 Comment

Our 12 Month Transformation, Month Eight: Knowledge is Power!

Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get

August 3, 2018 10 Comments

When in AZ…|| My 8 Greats In This Beautiful State

Despite living in the HOTTEST place in the U.S. (especially feeling it in these summer months?the highs this coming week are up to 117 degrees!),

July 24, 2018 13 Comments

7 Steps to a Happier Home

Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time

July 10, 2018 12 Comments

Celebrating America’s Birthday with a Very American Family

The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d

July 4, 2018 1 Comment

Why Most Meal Plans Suck and How to Find the Right One for You

Goal-setting has been a hot topic around here lately?making, planning, and achieving goals for our clients, our businesses, and our own family this summer?#StrongFamilyWithHeidi to name

June 29, 2018 4 Comments

Screen Time Killing + Boredom Busting Workout for Kids of All Ages (even 40+!)

In the midst of trying to occupy my kids’ time over the last few weeks (hello, summer), I made a mental list the other day

June 20, 2018 3 Comments

My Biggest Mom Regrets + Time to Focus on Family || Month Six

Because it really is all about family. So much so, in fact, that this month?s theme post is actually being posted today, June 19th, instead

June 20, 2018 5 Comments

Father’s Day Tribute to Our Dads + Ways to Make Them King for the Day!

Happiest Father?s Day to not one, but two amazing and unique dads that make our world go ?round. Now, don?t think for a second that

June 16, 2018 No Comments

Cash’s 7th Birthday 7 Stack! Gourmet Recipe + Waffle Transforming Tips

My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made

June 13, 2018 No Comments

Ultimate Father’s Day Gift Guide for Any Dad + $800 Value Giveaway!!

As many of you know, Father’s Day is SUPER special in our house because we celebrate not only one, BUT 2 very special dads. While

June 11, 2018 216 Comments

On a Scale of One to Zen || Dream-Worthy PJ Sets You Need in Your Life

If you’ve followed me for a while now, you know Chris and I have a second home, and that second home is Four Seasons Scottsdale.

June 8, 2018 1 Comment

GIVEAWAY || Lifetime Access To The TRANSFORM App For Two + Summertime Workout And Recipe Roundup

Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a

May 22, 2018 611 Comments

Heidi’s Daily Hugs || 12 Ways to Treat Yourself without Breaking Your Diet!

Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They

May 16, 2018 7 Comments

Of All the Hats I Wear, “Mom” Is the Best || Mother?s Day 2018

It?s hard to believe this is my fourteenth official Mother?s Day. Fourteen years of loving so deep and intensely that my heart feels like it

May 13, 2018 2 Comments

The Procrastinator’s Guide to Transforming Your Time Management Skills

Raise your hand if you’ve ever said the words, “There just aren’t enough hours in the day!” Now raise your hand if you say that

May 11, 2018 4 Comments

Mother’s Day Gift Guide

Underpaid and overworked is basically the name of the game when it comes to motherhood. And when I say underpaid, I mean…not paid. At all.

May 8, 2018 No Comments

Our 12 Month Transformation, Month Five: The Power of Being a Woman

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our

May 2, 2018 2 Comments

Our 12 Month Transformation, Month Four: Prep & Plan!

You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to

April 9, 2018 23 Comments

Mommy & Me Tabata Workout

My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and

April 5, 2018 48 Comments

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