HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I’ve been talking a lot about Diastasis Recti lately because it’s a postpartum challenge that is SO near and dear to my heart. Being a new mom comes with its own set of ups and downs, and when you add ab separation to the mix, it can be downright devastating. I had...