Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?
The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of ?starting over? can be incredibly inspiring. It is the perfect time to sit down with a fresh piece of paper and?
The weather is getting colder, the Christmas tree has made its way out of the attic, the list of to-dos and to-buys are piling high?it’s
Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,
Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied
It’s officially November and also officially the time of year when we all take a moment to reflect on the blessings in our lives. With
We’re diving in to Week 5 of our Boss Babe Series! This has truly been something so meaningful to me?getting to share all the things
Okay ladies, we are officially four weeks into owning our business hustle. By now, you’ve read a lot about my journey as a business owner,
Our family?s time in Hawaii has proven to be incredibly fruitful…literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who?s complaining? Not
Okay ladies, we’re three weeks into owning our business hustle, and this rule I’m about to share is one that I’m so passionate about that
It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about
Driven, highly intelligent, wise beyond her years, aware, savvy, nurturing, thoughtful, intuitive, beautiful, classy, kind, heart of gold, incredibly organized, hard working, and one of
Alright #BossBabes, who is ready for Rule Number Two and learning how to unlock your inner #GirlBoss and building the business and future of your
Hey #BossBabes! If you remember last week, I promised that for the next five weeks, I’ll be sharing my five simple tips/rules/laws for owning your
This year, I was lucky enough to be invited to speak at BlogFest 2018 (as part of the IDEA World Fitness Convention, where we were
How often, amidst loving and appreciating others, do you forget to love and appreciate the most important person in the world: Yourself?? While it may
As a mama bear, it?s hard to find that balance between wanting to protect my kids from everything uncomfortable or scary and wanting them to
Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get
Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time
The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d
Because it really is all about family. So much so, in fact, that this month?s theme post is actually being posted today, June 19th, instead
Happiest Father?s Day to not one, but two amazing and unique dads that make our world go ?round. Now, don?t think for a second that
I?ve said it a million times, but I?m going to say it again?.How lucky are we to get to make people?s dreams come true
If you moms are anything like me, my days are long and my nights go very late! I often stay up and work long after
It?s hard to believe this is my fourteenth official Mother?s Day. Fourteen years of loving so deep and intensely that my heart feels like it
Raise your hand if you’ve ever said the words, “There just aren’t enough hours in the day!” Now raise your hand if you say that
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
You’re probably here as the result of a social media post that spilled the beans on a secret I’ve been hiding, and it looked a
Okay you guys, tonight begins one of the absolute most difficult (for me!) yet most rewarding days of the year. It’s the National Day of
My goodness. 40 has never looked so handsome. Like fine wine, you only get better with age. Happy birthday to the greatest human I have
If there is anyone on planet Earth who could bring me out of a year long Perfectly Imperfect hiatus, it’s this lady right here… Brandi
Meet Mary. A Hurricane Harvey survivor who lost EVERYTHING in the flood but didn?t let it stop her from transforming her life. We were so
Guys! We officially made it through the first month of the new year! To kick off 2018 and our 12 month transformation challenge, we started
Ever have a super hectic day? You know the kind: You’re late to work, you spilled coffee on your new shirt, the bank account isn’t
And just like that, a new year has begun, and we’re OFFICIALLY in 2018! I know it may seem so clich?, but really…where the HECK
Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then
I always get a little extra sentimental around the holidays as I reflect back on the past year and everything I have experienced, and WE
E L E V E N. Marley Grace, little girls just don?t get much better than you! God sure knew what He was doing when
I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss
16 years ago, our lives changed forever. I vividly remember all of the feelings of shock, fear, and earth-shattering sadness that came as the Twin
One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar
I posted this simple quote on social media last week, and the response was so overwhelming as it seemed to strike a chord with many.
In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been
If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given
A few days ago, I took to social media to expose a little truth behind the “Hip Dip” trend that appears to be growing like
Almost 4 years ago, The Huffington Post asked me to blog for them about the secrets of our relationship. Then, married for just 3 years,
It’s been a while since we’ve done a Perfectly Imperfect post…with the TRANSFORM app launch so close, juggling 4 kiddos, and business as usual, time
The Month of Love is officially here. <3 Typically, we associate this month with showering our significant other, friends, and even our kids with love
My Workout Leggings ||?My Sneakers (Multiple Styles) **Update: Here are the winners of our 4 DietBet entries: Alejandra Martinez, Britney B., Siobhan Mckenna, and Shelby
Loving who we are, with our imperfections and all, is crucial to a happy and healthy life…in my eyes at least. In fact, if you
When I am introduced, I am often referred to as Heidi Powell?Co-Host and Transformation Specialist on?Extreme Weight Loss, wife of Chris Powell, and mother of
It’s not often enough that I get to post about my Perfectly Imperfect movement. You might be thinking, “Heidi…you ALWAYS post about it.” But the
Are you ready for an at-home transformation that is definitely one for the record books? Jacqueline is a close friend of one of our team
Every school year it?s the same story. In addition to being bogged down by endless school supply lists, back-to-school shopping, an exhausting re-boot of schedules,
Ruby ? your toothy (and somewhat vampire-like) smile is EVERYTHING. There are times when I stumble, bleary eyed and sleep deprived into your room to
A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty
Love Who You Are. Coming from a woman who seemingly has it all together (key word: ?seemingly?), I can attest that this is much easier
A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments.
