Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day. As much as we wish we could sit…
You must do the things you think you cannot do.
- Eleanor Roosevelt -
If you don’t like something, change it. If you can’t change it, change your attitude.
- Maya Angelou -
“If you can dream it you can do it.”
- Walt Disney -
“Find a place inside where there is joy, and the joy will burn out the pain.”
- Joseph Campbell -
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.