"workout"

Happy National Lazy Mom Day!

Happy National Lazy Mom Day!

Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom—there is a LOT I do—but sometimes when your…

Fitness is Fun: Pole Fitness

Fitness is Fun: Pole Fitness

  Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time of year that that fire…

Fitness is Fun: Aerial Silks

Fitness is Fun: Aerial Silks

  If there is anything I can spread awareness about, it’s that healthy living should be a lifestyle, not a quick fix. And if you’re anything like me, you need…

Rapid Fire—Volume 2

Rapid Fire—Volume 2

    As much as I love sharing instructional, informational videos with all of you, let’s be honest—the real fun happens when Chris and I strip down (figuratively, of course…

Halloween Candy Workout: Family Style!

Halloween Candy Workout: Family Style!

I’m sure I’m not alone when I tell you it’s a pretty exciting time at our house, because…Halloween is tomorrow! My kiddos are over-the-moon excited to dress up in their trick-or-treat…

Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman…Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make…

Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who’s ready for another Commercial Break Burn during tonight’s episode of Extreme Weight Loss?! No better way to spend this Tuesday night…or really any night for that matter: Getting fitter yourself while watching…

EWL Commercial Break Burner!!

EWL Commercial Break Burner!!

  Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The average 2 hour television program…

Don’t Gobble ‘Til You Wobble!

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories in just one day. Thanksgiving…

Weight Loss Wednesday: Sara Haws!

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp or cameras,  just a goal…

Powell Pack Workout of the Day

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout almost anywhere :). Grab your…

My 1040 Total Body Workout

My 1040 Total Body Workout

Tomorrow is April 15th—Tax Day—the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on December 31st. So if you’re…

Housework: Your Secret Workout Weapon

Housework: Your Secret Workout Weapon

Happy National No Housework Day—the one day of the year you don’t have to do housework! Does that ever really happen—for a whole day? Just Curious. 😉 Anyway…while you get…

My 1st Post Ruby Workout

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ☺. While I have done a couple structured bouts…

My Pregnancy Workout: The Nasty 9s

My Pregnancy Workout: The Nasty 9s

Finally, a pregnancy workout that almost anyone can do (with your doctor’s approval, of course)! One of my favorite parts about this workout (besides the name, that plays off of…

Fabulous Abs in Just 5 Minutes

Fabulous Abs in Just 5 Minutes

Alright busy ladies, here’s how we get rockin’ abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day at first, but throw it…

Sunshine for the Sole

Sunshine for the Sole

A woman can never have too many shoes! Especially some super cute and super bright ones  like these! So many asked where I got these fun loving, yellow shoes (actually…

Gardening Healthy

Gardening Healthy

Gardening as exercise? Who knew! An activity that most do for bonding time, stress relief, and beautifying the yard actually has many more health benefits than I even knew! Thank…

“Shake Your Groove Thing”—Today!

[youtube ItbgzoDof4A] It’s National Dance Day! This fun-filled day of music and movement, celebrated annually on the last Saturday of July, is inspired by one of my favorite TV shows,…

No Time for Exercise?

No Time for Exercise?

[youtube -8w2crQeVF0] We’re all busy. It’s kind of a fact of life these days. Between kids, jobs, spouses, parents (in some cases), houses, bills, kid activities, church, community activities—the list…

BBQ Buns and Thighs

BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even that little red, white and…

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