This delicious healthy fudge recipe is perfect for your kids? after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat
Over the last five seasons of Extreme Weight Loss, travel-mode has been in full effect. While life on the road can be tough, Chris and
There is no excerpt because this is a protected post.
?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,
I’ll be the first to admit (and often do admit!) that fashion isn?t my area of expertise. I am a trainer by trade, so if
Maybe I should have re-watched this episode before signing on for a 3rd book, one that I?m co- authoring?! Kidding! Although the process of writing
I’ve gotta? know…have you ever watched an episode of Extreme Weight Loss and wished you could hear one of us say, ?I choose YOU for
Guys, I am SO blown away with all of the sweet comments regarding Rachel’s and my finale outfits on Tuesday! I appreciate all the love
Although it may have looked like Chris and Rachel spent most of their interactions one-on-one, I was actually lucky enough to get lots of time
It only takes a quick scroll through my Instagram or Facebook feed to see that I am absolutely addicted to sunglasses! My current favorites are
By far one, of the best parts of Chris’ and my job is the amazing group of inspirational people we get to meet along the
While it?s hard to open up and talk about moments in my life I am not proud of, the effect this post had on social
Sis, *Every Pearl is unique, no two are alike. *There is no way for an oyster that hasn’t been wounded to produce pearls, because a
Fashion is not my forte, in fact, if it was up to me, I would conduct every business meeting and every appearance in a pair
In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning
In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning
I was fortunate to spend a lot of one-on-one time with Jenn this year and be a part of her transformation firsthand.?I know her fight-or-flight
A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to
A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to
I don’t know about you, but last night’s episode (and the entire journey, for that matter) tugged at my heart strings and hit pretty darn
I know, I know…this wasn’t quite the ending you envisioned, right?! I’ve read a bazillion opinions and comments on Shane and Marissa’s situation post-episode, and
Five years with you. On one hand, these 5 years seem like the longest 5 years of my life, no offense. This is ONLY meant
I love summertime – endless sun, lots of swimming, and extra time with my kiddos! But trying to get a workout in with 4 kids
How could you not just fall in love with these two?? Not only are Cain and Tiffany totally inspiring and hardworking, they are hilarious, fun-loving,
Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make
“Keep your face always towards the sunshine – and shadows will fall behind you.” One of my favorite quotes…start your week looking towards the sun
Not only have I been blessed in my life to have one amazing, larger-than-life, and loving father to teach me many valuable lessons, but I
The temperatures here in AZ are deadly hot and only getting worse, and my kiddos are constantly begging for a cool summer treat to beat
With Father?s Day coming up, I can?t get my sexy baby daddy off my mind, so here?s a little Motivation Monday – a shirtless Chris
It’s no secret that I love any excuse to celebrate a holiday…even if that holiday is National Peanut Butter Cookie Day! PB cookies are one
One day in 2011, Kari Ianuale was getting dressed for work and was having a difficult time buttoning up her size 24 pants. When this
Between constant traveling, long set days, #momlife, and everything in between, I’ve become quite the connoisseur ?of comfortable clothing. In my search for the perfect
Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how
People always ask us what is the “secret” to transformation. They want to know about the magic diet plan or exercise. While Chris and I
Little miss Ruby Lane is finally starting to sprout some teeth! But sadly, the pain and tears that come with teething have been running rampant
Alright, Extreme Weight Loss fans,?after last night’s episode, it’s easy to see why we love Raymond and Robert so darn much. Their sincerity, kindness, work
Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The
“Greater love has no one than this, than to lay down one’s life for his friends.”
It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in
Flashback Friday to Extreme Weight Loss season 4 finales. Crazy how fast time flies…one year later and 20 more lives transformed! #ILoveMyJob
Thank you, thank you, thank YOU, to everyone who took the time to enter our Reebok Pump Giveaway!! I wish we could give you ALL
Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing
I love giving handmade gifts, especially for sentimental holidays like Mother?s Day. Not only can I make them exactly what I want, but these kinds
“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list!
Out of all of the wonderful roles I have been given?wife, friend, daughter, sister, trainer?there is one that stands out far above the rest?my role
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day. As much as
I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all
Erika, oh Erika…do you have any idea how grateful I am for you and your magical recipes??? Ladies and gentlemen, Erika Peterson, aka Clean Simple
Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an
Spring time means warmer weather, outdoor workouts, and fun in the sun! Here in AZ, we’re not yet at that unbearable heat that makes your
If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water
I love celebrating holidays and creating traditions with my kiddos, but as a busy mom, all the crafting and clean up that comes with celebrations
You’ve been HACKED! Heidi inspires millions of people across the world every single day, but the greatest impact she has is on her children! These
Yup, you read that correctly. Powell approved waffles that you can eat every day! This tasty breakfast is not only a winner with adults and
Chocolate is easily one of my biggest weaknesses, and all too often?when the craving strikes, there’s just no combating it…and sadly, I cave?(ladies, you know
Too much media time is an epidemic that seems to be affecting kids and adults all over the world… and sadly, the Powell Pack isn’t
