Okay, so I know it’s only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with
Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get
Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types?of
My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to
I mean, it takes talent to cram all of my calories for the next two weeks into one day, but somebody has to do it!
Fasting. A word that often brings to mind deprivation and starvation. But what about Intermittent Fasting? Based on the feedback from the Facebook LIVE I
Chances are that you are here as a result of the AMAZING Facebook LIVE I did with Drew Manning?aka ?The King of Keto??answering all of
By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet
Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how
A few days ago, I took to social media to expose a little truth behind the “Hip Dip” trend that appears to be growing like
For us, 4th of July celebrations officially kick off summer celebrations and BBQs. I’m sure you’ll agree—there’s just something about spending time outside with your
By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?
As always, Chris and I loved hanging out with our friends at Good Morning Arizona today to talk about two of our passions?our brand new app, TRANSFORM with Chris
Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with
If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This
A perfect summer day in the life of my beautiful, amazing, talented, lovely friend, Kacey Luvi Pearson. Please enjoy living vicariously through her Hawaiian summer
Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not
As part of our whirlwind adventures, Chris and I recently had the opportunity to visit the amazing peeps at The Chew. They are truly just
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.
From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!
No matter what your family make-up is?from one to twenty-one?good nutrition can truly be a family affair! And when the whole family is involved, it
I?m often asked about diabetes and how it relates to carb cycling and exercise, so let?s talk about diabetes! Here are some interesting?and sobering?statistics straight
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As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many