Fast Food Survival Guide: Snacks and Meals on the Go
With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom
August 1, 2019
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With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom
Okay mom, you were right. I think that marks the 723rd time I’ve had to say that…this month. I know I’m not the only one
Over the years, there’s one thing my friends ask for more than anything when it comes to my mom…her number. Kidding! Okay, not really, but the SECOND most requested…
Summer is here, guys! And there?s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…
I love it when I find a recipe that proves that snacking really can be healthy AND delicious?like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can?t seem to get enough of these bad boys, and…
Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At
You know the drill. 7am: Wake up the kiddos and get them showered, fed, dressed in something at least semi-suitable for…
There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they’re two of the biggest burdens we all face in our
See ya’ later, winter weather, don’t let the door hit ya’ on the way out! After a completely unexpected cold front snuck it’s way into
It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp
Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming
Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of
Sometimes mama just wants some dang cake. I mean, I just don’t know how else to put it! I know I’ve told you guys that
Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a
There is nothing better during the holiday season than eggnog! Here?s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!
Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you?
The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out?the most wonderful time of the year is
In celebration of all things Fall AND the upcoming release of our TRANSFORM App?s 2.0 (eek!!!), I decided to bust out this brand spankin? new
Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?!
Okay, so I know it’s only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with
Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get
Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types?of
My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made
If there?s one thing that?s going to make or break your transformation success, it?s preparation. ?If you fail to plan, you plan to fail.?
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to
I mean, it takes talent to cram all of my calories for the next two weeks into one day, but somebody has to do it!
Fasting. A word that often brings to mind deprivation and starvation. But what about Intermittent Fasting? Based on the feedback from the Facebook LIVE I
If Drew and my Facebook live didn’t convince you Keto is pretty amazing, these recipes just might! Seriously, how is it possible these foods are “diet”
Chances are that you are here as a result of the AMAZING Facebook LIVE I did with Drew Manning?aka ?The King of Keto??answering all of
By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet
Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how
Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT
Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success
A few days ago, I took to social media to expose a little truth behind the “Hip Dip” trend that appears to be growing like
For us, 4th of July celebrations officially kick off summer celebrations and BBQs. I’m sure you’ll agree—there’s just something about spending time outside with your
By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?
Chris and I get asked all of the time what our fave go-to meals are, especially since—like many of you—we have a crazy, busy life!
When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many
As always, Chris and I loved hanging out with our friends at Good Morning Arizona today to talk about two of our passions?our brand new app, TRANSFORM with Chris
Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with
If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This
I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s
A perfect summer day in the life of my beautiful, amazing, talented, lovely friend, Kacey Luvi Pearson. Please enjoy living vicariously through her Hawaiian summer
Now that the TRANSFORM app has launched, Chris and I can officially train YOU! We?re getting a lot of questions about the different programs and
Okay, I’ll admit it. I am not exactly what you would call a sports fanatic, but somehow my oldest son Matix has become one of
Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not
The weather is warming up, flowers are blooming, and spring break is here for the Powell Pack. I love this time of year in AZ?the
In a dream world, full of endless time and unlimited organization, each of my meals would be perfectly prepared, measured out with a food scale,
As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to
Clearly, Chris and I have WAY too much fun filming these quick videos. Like I wish we could shoot ONLY these kinds of vids!
As part of our whirlwind adventures, Chris and I recently had the opportunity to visit the amazing peeps at The Chew. They are truly just
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only
The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.
It?s that time of year…we have fun family get-togethers, work parties, and social gatherings galore. And while we love these chances to spend time with
Holiday traditions are big in my family, and on the Lane side, one of our favorite traditions is our annual Halloween Soup + Chili Cook
Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.
From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!
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xo, Heidi