food

Corn and Black Bean Salsa

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make – a must for a mother of 4! Paired with our favorite multigrain tortilla chips,…

Coconut Cream Fruit Freezies

Coconut Cream Fruit Freezies

The amazing Erika has been at it again! Check out another one of her awesome healthy—but oh, so yummy—treats just in time for the holiday weekend! And you can find…

Eating in Color: Avocado Smoothie

Eating in Color: Avocado Smoothie

Avocado in my smoothie?? Yes please! I know what you’re thinking…and yes, avocados are normally reserved for salads and Mexican food. You’ll be amazed what happens to this fruit (not…

Coconut Oil: Friend or Foe?

Coconut Oil: Friend or Foe?

So many of you seem to be asking me my thoughts on coconut oil. While some may know I applied this oil religiously to my growing belly during my 2…

Easter Brunch: Apple Chicken Hash

Easter Brunch: Apple Chicken Hash

We’ve heard your feedback and know how much you are loving every recipe we’ve shared from the amazing Erika Peterson. Today, we’re sharing her healthy twist on a breakfast favorite…

How Colorful Are Your Veggies?

How Colorful Are Your Veggies?

We are huge veggie fans around here! No surprise, right?! We love veggies because they’re super nutritious, very calorie friendly, and yummy! I’m often asked which ones are the healthiest,…

Our New Dessert Diet!

Our New Dessert Diet!

Finally, a diet that allows you to eat any dessert you want, everyday, while still losing massive amounts of weight… April Fools! I’m sorry, but in the spirit of today,…