food

Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

Ever since my posts about my macros started months back, the questions started coming. Then after answering a few questions and posting about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”),…

Star Spangled Sweet Treats

Star Spangled Sweet Treats

Can it really be July already?? It sneaks up on me every year! It seems like school lets out, and we JUST start settling into the fact that it’s summer,…

Gluten-Free Maple Bacon Protein Donuts

Gluten-Free Maple Bacon Protein Donuts

The Donut Gods must have been listening to my plea for some Gluten-Free donuts the other day because THESE bad boys miraculously made it into my life yesterday! Introducing…Gluten-Free Maple…

Clean Cheat // Muddy Buddies

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo—Extreme Transformation‘s got you covered! These clean cheat Muddy Buddies are…

Greek Yogurt “Ranch” Dip

Greek Yogurt “Ranch” Dip

Alright guys, who’s ready for a cheap, easy, delicious, AND nutritious snack??? I am, I am!! Ranch lovers everywhere, get ready for your minds to be blown, because you no…

Corn and Black Bean Salsa

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make – a must for a mother of 4! Paired with our favorite multigrain tortilla chips,…

Peanut Butter Power Fudge

Peanut Butter Power Fudge

This delicious healthy fudge recipe is perfect for your kids’ after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full…

Guilt-Free Banana Ice Cream!

Guilt-Free Banana Ice Cream!

True story: I hear from more people than you would imagine that they spend their nights watching Extreme Weight Loss curled up with a BIG bowl of ice cream!! Or…

4th of July Berry Cream Pie Parfaits!

4th of July Berry Cream Pie Parfaits!

Nothing says “America” like a good old fashioned cherry pie, especially during a 4th of July backyard BBQ! Unfortunately, nothing says carb + sugar bomb quite like cherry pie either….

Skinny Pancakes

Skinny Pancakes

Skinny pancakes? Yes, please! I’ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY…and so will your family! These yummy cakes are easy enough to make with your kiddos alongside you….

Cocon”oat” Macaroons

Cocon”oat” Macaroons

Erika, oh Erika…do you have any idea how grateful I am for you and your magical recipes??? Ladies and gentlemen, Erika Peterson, aka Clean Simple Foodie, is back at it…

Protein Waffles!

Protein Waffles!

Yup, you read that correctly. Powell approved waffles that you can eat every day! This tasty breakfast is not only a winner with adults and kids, but it is packed…

Clean Eats: Sweet Potato Soufflé

Clean Eats: Sweet Potato Soufflé

The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily, my sweet friend (pun intended…

Recipe Rehab: Mexican Pizza

Recipe Rehab: Mexican Pizza

One of the cool things our Extreme Weight Loss season 5 peeps get to do while they’re with us at bootcamp is to take turns making dinner for each other….

Banana Zucchini Protein Muffins

Banana Zucchini Protein Muffins

The weather still may feel summer sticky, but rest assured fall is just around the corner! With the change in season, comes a whole new batch of amazing seasonal fruits…

Rocco’s Soft Serve Ice Cream

Rocco’s Soft Serve Ice Cream

Okay guys, let’s be completely honest…how many times have you turned on EWL, grabbed a heaping bowl of ice cream, and plopped yourself on the couch to guiltily enjoy your…

Coconut Cream Fruit Freezies

Coconut Cream Fruit Freezies

The amazing Erika has been at it again! Check out another one of her awesome healthy—but oh, so yummy—treats just in time for the holiday weekend! And you can find…

Eating in Color: Avocado Smoothie

Eating in Color: Avocado Smoothie

Avocado in my smoothie?? Yes please! I know what you’re thinking…and yes, avocados are normally reserved for salads and Mexican food. You’ll be amazed what happens to this fruit (not…

Easter Brunch: Apple Chicken Hash

Easter Brunch: Apple Chicken Hash

We’ve heard your feedback and know how much you are loving every recipe we’ve shared from the amazing Erika Peterson. Today, we’re sharing her healthy twist on a breakfast favorite…

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