food Archives - Page 4 of 5

Category: food

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I

April 26, 2017 45 Comments

Can I Carb Cycle as a Vegetarian?

Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as

April 19, 2017 37 Comments

Spring Break Savory & Sweet Treats || BBQ Chicken Pita Pizza & One-Minute Brownie

As always, Chris and I loved hanging out with our friends at Good Morning Arizona today to talk about two of our passions?our brand new app, TRANSFORM with Chris

April 3, 2017 20 Comments

One-Minute Brownie || Chocolate to Slim Your Waistline!

Chocolate fixes everything. And by “everything,” I mean the number on the scale too. Yes…I AM telling you that you can mow down some

January 18, 2017 26 Comments

Kitchen Hacks: My Top Tips and Tricks!

Outfit Details:?Anthropologie Necklace?//?James Perse Henley It?s no secret healthy eating takes prep and planning, but as a busy wife and mom, sometimes I just

December 15, 2016 34 Comments

Green Grinch Shake

I canNOT believe the holidays are already here again! And while I love this magical season, let?s be honest?it’s definitely the most stressful time of

December 13, 2016 13 Comments

Pecan Pie Tartlets || Powell-Approved

The holidays are officially upon us, so pull out those leggings!! It’s time to gather with family members around a buffet of thousands of calories

November 21, 2016 1 Comment

Gluten-Free Pumpkin Chocolate Chip Cookies

Thanks to my sweet friend, Meagan Rigby (aka Macro Mini), I was invited to participate in a cooking challenge. The challenge was to create a

October 23, 2016 31 Comments

A (donut) HOLE lot of Sweet for Mars’ Double-Digit Birthday

Before I share some sweet treats with you, I want to share some sweet words for my sweet daughter. ? Miss Marley, somehow, unbeknownst to

October 6, 2016 8 Comments

A Perfect Summer Day Series: A Toast to the Petersons in Utah

Feeling a little envious of my dear friend Erika Peterson’s perfect summer day. There’s nothing the Powell Pack loves more than a good hike and

August 8, 2016 11 Comments

Star Spangled Sweet Treats

Can it really be July already?? It sneaks up on me every year! It seems like school lets out, and we JUST start settling into

July 3, 2016 11 Comments

When It’s Too Dang Hot to Cook! We Chill…

If it gets any hotter, we will all sit down as a family and talk about the benefits of temporarily relocating to the North Pole

June 26, 2016 16 Comments

Macro Tracking For the Win! All of Your Questions Answered

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just

June 22, 2016 260 Comments

Gluten-Free Maple Bacon Protein Donuts

The Donut Gods must have been listening to my plea for some Gluten-Free donuts the other day because THESE bad boys miraculously made it into

June 5, 2016 9 Comments

Drink Your Green This St. Patty’s Day w/ a Hulk Shake!

Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not

March 17, 2016 41 Comments

The Extreme Cycle | Meal Planning Tips

Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our

March 7, 2016 640 Comments

Heidi-Approved (& Macro-Friendly) Fast Food Picks

In a dream world, full of endless time and unlimited organization, each of my meals would be perfectly prepared, measured out with a food scale,

March 4, 2016 40 Comments

Valentine’s Day Chocolate Covered Red Velvet Cookies

When I think about Valentine?s Day, I see hearts, the color red, and of course, CHOCOLATE! This recipe is the perfect Valentine?s Day cheat treat

February 10, 2016 13 Comments

Green Chili Turkey & Cilantro Rice Bowl // Featured on The Chew

As part of our whirlwind adventures, Chris and I recently had the opportunity to visit the amazing peeps at The Chew. They are truly just

January 19, 2016 27 Comments

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only

January 6, 2016 115 Comments

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These

December 30, 2015 53 Comments

A Healthy Holiday Feast | Compliments of Whole Foods

A few months ago, Chris and I had the chance to head to Reebok Headquarters in Boston to help choose the face of their incredible “Be

November 4, 2015 2 Comments

10 Minute Turkey Chili: Our Halloween Tradition

Holiday traditions are big in my family, and on the Lane side, one of our favorite traditions is our annual Halloween Soup + Chili Cook

October 23, 2015 10 Comments

Guilt-Free Chocolate Indulgence Cake for Marley’s 9th Birthday!

Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.

October 6, 2015 49 Comments

Greek Yogurt “Ranch” Dip

Alright guys, who’s ready for a cheap, easy, delicious, AND nutritious snack??? I am, I am!! Ranch lovers everywhere, get ready for your minds to

September 1, 2015 30 Comments

Peanut Butter Power Fudge

This delicious healthy fudge recipe is perfect for your kids? after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat

August 11, 2015 211 Comments

Skinny Pancakes

Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make

June 23, 2015 185 Comments

Fun in the Sun: Healthy Summer Popsicles!

The temperatures here in AZ are deadly hot and only getting worse, and my kiddos are constantly begging for a cool summer treat to beat

June 17, 2015 26 Comments

National Peanut Butter Cookie Day… Made Healthy!

It’s no secret that I love any excuse to celebrate a holiday…even if that holiday is National Peanut Butter Cookie Day! PB cookies are one

June 12, 2015 32 Comments

Cocon”oat” Macaroons

Erika, oh Erika…do you have any idea how grateful I am for you and your magical recipes??? Ladies and gentlemen, Erika Peterson, aka Clean Simple

April 20, 2015 7 Comments

Protein Waffles!

Yup, you read that correctly. Powell approved waffles that you can eat every day! This tasty breakfast is not only a winner with adults and

March 25, 2015 160 Comments

Rocco’s Sweet Potato + Chocolate Truffle!

Chocolate is easily one of my biggest weaknesses, and all too often?when the craving strikes, there’s just no combating it…and sadly, I cave?(ladies, you know

March 24, 2015 7 Comments

Sweet + Spicy: Strawberry Salsa Mahi Mahi

White fish is one of the leanest and healthiest protein sources out there, but sad to say, I’m just not always in the mood for

March 9, 2015 13 Comments

Valentine’s Breakfast in Bed: Coconut Crepes!

Valentine’s Day is coming up, and I must say…breakfast in bed is one of my favorites. We’ll be skipping on the pancakes this year and

February 9, 2015 28 Comments

Roasted Garlic Beef-and-Veggie Stir Fry + Book Giveaway!!!

How often do you hear (sometimes from way across the house), ?Mom! What?s for dinner?!? Or, here?s another favorite: You ask your kids (and even

January 26, 2015 91 Comments

Clean Eats: Chewy Gingersnap Cookies

Sugary treats are everywhere this time of year, piling up in our kitchens, invading our pantries, and even left out waiting for good ol’ St.

December 23, 2014 9 Comments

Healthy Winter Eats: Chicken Quinoa Chili

Winter weather + chicken chili = perfection in my book. And yes, I know. Arizona isn?t known for being very ?wintery,? but still…this girl (and

December 11, 2014 13 Comments

Clean Eats: Sweet Potato Soufflé

The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily,

November 21, 2014 No Comments

Heidi Powell Explains How High-Carb Meals Can Boost Your Metabolism

Get Heidi Powell?s apple cider chicken recipe and see what other high-carb dishes you can pair together to keep you feeling fuller for longer.

November 21, 2014 No Comments

Clean Eats: Sweet Potato Souffl

The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily,

November 21, 2014 23 Comments

Recipe Rehab: Mexican Pizza

One of the cool things our Extreme Weight Loss season 5 peeps get to do while they?re with us at bootcamp is to take turns

September 12, 2014 22 Comments

Banana Zucchini Protein Muffins

The weather still may feel summer sticky, but rest assured fall is just around the corner! With the change in season, comes a whole new

August 19, 2014 33 Comments

I Love My Baby Bullet! Recipes + A Giveaway!

YAY! A winner has been chosen!! See the rafflecopter below to see who the lucky winner is! If you’ve been chosen we will contact you

August 7, 2014 490 Comments

Rocco’s Soft Serve Ice Cream

Okay guys, let’s be completely honest…how many times have you turned on EWL, grabbed a heaping bowl of ice cream, and plopped yourself on the

July 29, 2014 29 Comments

WorldLifestyle.com: Heidi Powell’s Corn and Black Bean Salsa

Originally published on WorldLifestyle.com. This yummy combo of veggies and avocado is SO tasty and incredibly simple to make ? a must for a mother

July 1, 2014 2 Comments

Q & A with EWL Charita ? our Zumba Queen + Her Fave Recipe

[slideshow_deploy id=’7862′] You all loved?her transformation on Tuesday night, now Charita?is back to answer some of our favorite questions, give her fave recipe, and share

May 29, 2014 11 Comments

Coconut Cream Fruit Freezies

The amazing Erika has been at it again! Check out another one of her awesome healthy?but oh, so yummy?treats just in time for the holiday

May 24, 2014 9 Comments

Rocco DiSpirito’s Lamb Loin Chops with Rosemary

What better way to break in the grill this Memorial Day than with a delicious recipe from our friend, and celebrity chef, Rocco DiSpirito! Enjoy

May 22, 2014 No Comments

Eating in Color: Avocado Smoothie

Avocado in my smoothie?? Yes please! I know what you’re thinking…and yes, avocados are normally reserved for salads and Mexican food. You’ll be amazed what

May 16, 2014 18 Comments

Coconut Oil: Friend or Foe?

So many of you seem to be asking me my thoughts on coconut oil. While some may know I applied this oil religiously to my

April 21, 2014 23 Comments

Easter Brunch: Apple Chicken Hash

We’ve heard your feedback and know how much you are loving every recipe we’ve shared from the amazing Erika Peterson. Today, we’re sharing her healthy

April 16, 2014 3 Comments

How Colorful Are Your Veggies?

We are huge veggie fans around here! No surprise, right?! We love veggies because they?re super nutritious, very calorie friendly, and yummy! I?m often asked

April 9, 2014 11 Comments

Protected: Our New Dessert Diet!

There is no excerpt because this is a protected post.

April 1, 2014 No Comments

The Winning Protein Powder Recipes Revealed!

I asked…and you answered! In fact, 274 of you shared your super creative ideas for using protein powder! It was so hard to choose just

March 22, 2014 16 Comments

Protein Powder: It’s not just for shakes anymore! + Giveaway!

Congratulations to our Winners! Winning recipes submitted by Alvina Green and Tandi V. We always say that protein is the building block of these things

March 19, 2014 301 Comments

Eat Your Veggies! + A Giveaway!

Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they?re complex carbs, we?ve given them their very own group in

March 11, 2014 142 Comments

My Favorite Fast Food

Good ol? oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it?s not just for

March 7, 2014 96 Comments

Healthy Snack: Fruit Leather

We are all about finding healthier alternatives to the kid-favorite snacks out there. Today we tackled the ever-so-popular Fruit Roll-Ups. My favorite part about these

March 5, 2014 23 Comments

Peanut Butter Lover’s Ice Cream

What if I told you that you could eat?peanut butter ice cream without blowing your diet?? Well, I got one better for ya… Peanut butter

March 1, 2014 25 Comments

Stacked Roasted Vegetable Enchiladas

So when I was down and out following Ruby’s birth and my kidney stone surgeries, one of my favorite people in the world came and

January 14, 2014 22 Comments

Stay Connected

Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!

Copyright 2024 © Heidi Powell. All rights Reserved. Privacy Policy | Terms and Conditions

By opting in for one of my programs, you may receive occasional emails about news, events, and offers. You can opt out at anytime.

Category: food

Stay Connected

Join the Waitlist