Labor Day is almost here! Labor Day = BBQs. BBQs usually = breaking the diet ? I get it. Sticking to your diet during these
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
You guys, I’m about to let you in on a secret…I have a sweet tooth. Ok, maybe my love of Marshmallow Dream Bars gave it
We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term
Nothing says “America” like a good old fashioned cherry pie, especially during a 4th of July backyard BBQ! Unfortunately, nothing says carb + sugar bomb
Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat.
You know what they say…One coffee hack per day will keep the calories away. Ok, maybe that’s not what they say, but it sure is
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you
Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can
Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no
As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency
In this world, moms and kids alike want sugary drinks. I’m not immune to it. I have a teenager after all, and you guys, the
In case we haven’t met, I’d like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean…maybe “addict”
If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be
It’s the wee hours of the morning, the kids are anxious to rip off the wrapping paper and find what Santa’s brought them, but you’ve
Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily
Hey, mama. I see you. Juggling not only your schedule, but your kids’ schedules, home school/virtual learning, plus prepping for the holidays. This is your
The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it’s also when we get to
You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than
Before we hit our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some additional excitement?! Ha. Whether you’re trying to
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I
Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with
The days are starting to get shorter, guys, unless you’re set up to do virtual learning, in which case, those days drag on and on…Ha!
Can you believe it’s already Labor Day?! Honestly…where has 2020 gone? Aside from…astray, HA! Kidding, it’s all about mindset, right, and choosing positivity even through
Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat
Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that
Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in
How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full
Guys, I want to introduce you to meal prep magic: the instant pot. You know I’m a huge lover of meal prep, aka the weekly
Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine’s Day right around
I may be a little late to the party, but I have a new found love for Açaí bowls. It’s safe to say, I’m completely
If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as
Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.
Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating
If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some
If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a
Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
“A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.” – Naomi Wolf This International Women’s Day has got me thinking
Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They’re all high in good, healthy
Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at
It’s the most wonderful time of the year! Yes, I realize that Christmas is over, but I’m talking about everyone’s OTHER favorite time of the
Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to
So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save
‘Tis the season for the cutest little girls on the block to visit your house and/or stand outside the supermarket armed with…COOKIES! That’s right, it’s
With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it
Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always
In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know…the idea of
Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and
With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget!
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