Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat. And you had me at chocolate. 😉 This recipe is a current fave among at my house , and it’s one of the...
You know what they say…One coffee hack per day will keep the calories away. Ok, maybe that’s not what they say, but it sure is true. When you’re talking transformation, it’s important to look at your nutrition and behaviors. This will allow you...
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you’ve drifted off into a land of slumber where you...
Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It’s hard to know what’s right and what’s crazy sometimes. You guys, one trend that has...
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can be healthier, take care of our minds and bodies, and start living our best lives, we get overwhelmed. And then it leads to analysis...
Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no matter the season, and I will be one happy lady. I have been spending a lot of time cooking, baking, and loving my new kitchen,...
