Midlife Hormone & Mindset Series Feeling exhausted and overwhelmed? Read Stress vs. Hormones: The Symptom Translator → If you’re in your 40s and you’ve noticed
✨ A Note on This Updated Post: I originally wrote these words in 20179 but as my own journey (aka perimenopause) has changed, I realized
A quick note before we dive in: If you’ve been around this community for a while, you might recognize some of the original content in
Part 2 of the Menopause & Metabolic Intelligence Series Did you miss Part 1? Read What Are Peptides and Why Do They Matter for Menopause?
Mama, are you dealing with that dreaded brain fog, constant fatigue, wild hormonal shifts, and mood swings? Or maybe you’re feeling like your go-to resistance
I don’t know about you, but when that first day of summer hits, it feels like all the routines I so carefully crafted during the
I’m talking to all of my 40+ women! Whether you are navigating the thick of perimenopause or just feeling the natural shifts that come with
You might’ve heard it before. That noise that is blaring non-stop at an eardrum-shattering decibel level in your head, and the only way you can
It’s so frustrating: You’re doing everything you used to do to lose weight, but now, the scale just won’t budge. And the way you tracked
We often wait to feel “motivated” before we start a new workout, launch a business, or fix our nutrition. But as I discussed at great
📝 TL;DR: Silencing the Food Noise If you only have 30 seconds, here is how to understand the mental chatter of food noise and move
I experienced a bit of a reality check lately. In my earlier years, building muscle used to be so much easier. My quads used to
There are two F words that don’t have a place in my vocabulary, especially when it comes to overall health and wellness. I’m talking about
Every so often, we wake up motivated and ready to set new goals. But what about those days when it just feels like a gosh
Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet
You guys, the holidays are a time to enjoys sweets with your sweeties, and if you have a sweet tooth, then you might just feel
You guys, can you seriously believe it’s Thanksgiving time already? These days and months are flying by way too quickly, and it makes my mama
I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the
The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The days are getting cooler, the leaves are showing off
Have you ever stopped to notice that some of the most popular and most frequently used terms of endearment have to do with sugar? Sweetie,
Grocery shopping…It’s a necessary evil. For some it’s “me time,” but for others, it can be a daunting task. The worst part? Don’t it the
No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
Remember that old saying, “An apple a day keeps the doctor away?” I don’t know if there’s proof in that apple-flavored pudding, but this mom
With the babes back in school, there’s never been a better time to start focusing on YOU—checking off all those important to-dos and continuing to
One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness
Seeing others struggle, no matter what they’re struggling with, is tough. Super tough. Especially when the person who is struggling is a friend or family
How does January-May go by so slow, and then summer vacation is gone in the blink of an eye?! I can’t believe that I have
You know what’s here? The midpoint of the summer, one of my favorite times of the year, and the official kick off to National Blueberry
Nothing says “summer” like a backyard BBQ. What better way to kick off summer break than a little healthy cookout thanks to THE most amazing
Do you guys hear that? The sound of kids in the pool and burgers sizzling on the grill! After what felt like an extra long
We’ve all got transformation goals, but here’s the not-so-secret, secret: nutrition is 80% of our success with any transformation goals. Following a nutrition program is crucial.
Here’s one simple fact: healthy quick meals on the go make this mama a smitten kitten. Believe me when I say there’s nothing better than
Okay, guys. Grab your mariachis, mocktails, salsa, and maybe a booty band if you’re feeling festive because we’re launching something SO amazing that I just
A few years ago during our TV show, we were often asked if we would get a break when our season ended. People were usually
Moms, let’s be real. Gone are the days when the street lights were used to call kids inside at the end of an afternoon of
March is so many things, but what’s one thing I love about it? It’s national nutrition month! As they say, abs are made in the
Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out
THE sporting event of year is just around the corner, and I’ll admit that while I’m not a HUGE football fan, I do love any
Abs are made in the kitchen. But so are amazing family memories and some pretty stellar meals that nourish your body and soul. The kitchen
In this world, moms and kids alike want sugary drinks. I’m not immune to it. I have a teenager after all, and you guys, the
The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it’s also when we get to
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my
It’s officially Halloween. I’m embracing all the spooky tricks and treats this season, especially the fun decor. While it’s hard to not overindulge the kids
What? Gain weight? Who wants to do that?! A lot of people, actually. The reality is they just don’t realize it because the biggest misconception
Labor Day is almost here! Labor Day = BBQs. BBQs usually = breaking the diet ? I get it. Sticking to your diet during these
As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
You guys, I’m about to let you in on a secret…I have a sweet tooth. Ok, maybe my love of Marshmallow Dream Bars gave it
We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term
Nothing says “America” like a good old fashioned cherry pie, especially during a 4th of July backyard BBQ! Unfortunately, nothing says carb + sugar bomb
Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat.
You know what they say…One coffee hack per day will keep the calories away. Ok, maybe that’s not what they say, but it sure is
Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you
Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can
Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no
As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically
Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency
In case we haven’t met, I’d like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean…maybe “addict”
If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be
Drop your email here and let’s be pen pals! 💕 I’m doing my best these days to connect more with people I love, and that includes you!
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xo, Heidi
