food Archives - Page 5 of 5

Category: food

Orange Glazed Poppy Seed Bread

Back again to spread her magic is the one and only, WONDERFUL Clean Simple Foodie – Erika Peterson. How she does it? I don’t know…but

December 20, 2013 8 Comments

What’s for dinner? White Chicken Chili in the Slow Cooker!

Slow cookers were made for me, I’m pretty sure. It seems like the only way my family can get even close to a gourmet (or

December 17, 2013 42 Comments

The Perfect Holiday Platter: Christmas Fruit Tree

At this time of year, often filled with numerous holiday parties and family gatherings, it can be difficult to stay on track with all those

December 15, 2013 1 Comment

A Powell Perfect Green Bean Casserole

For all you green bean casserole fans, here?s a healthy, and gluten-free, solution for you! Gluten Free Green Bean Casserole Serves 6 What you’ll need:

November 22, 2013 7 Comments

Caramel Apple Cake

I may have found my new indulgence…not just this cake, but ALL of the wonderful recipes from the amazing Erika Peterson. The best part about

November 14, 2013 16 Comments

Cranberry Quinoa Stuffing

A holiday favorite of ours is back just in time for Thanksgiving! This perfectly sweet and salty combo will make your taste buds dance?and will

November 5, 2013 30 Comments

Healthy Halloween Treats: Ghosts, Pumpkins, and Broomsticks!

Pinterest has become one of my best friends this Halloween. It?s given me SO many amazing ideas that I just can?t resist. When I saw

October 25, 2013 3 Comments

Where Are They Now: Ashley Hylton + Recipe!

It is no wonder America fell in love with our beautiful friend, Ashley Hylton, after her episode of Extreme Weight Loss (season 3) aired this

October 18, 2013 No Comments

Spuds: Studs or Duds?

There were many questions about white potatoes after I posted a pic of my potato the other day. People wondering if they were good for

October 14, 2013 18 Comments

Mashed Potato Makeover…with Cauliflower

Who doesn’t love some creamy mashed potatoes to go with their fresh Blackened Salmon or Garlic Lime Chicken? But with 1 cup packing over 230 cals, 660

October 7, 2013 26 Comments

Pumpkin Pie + Protein Shake = Low Carb Heaven

Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If

October 4, 2013 101 Comments

Pumpkin Pecan Pie

I can?t believe October is already here! What does this mean for most of us? Baking season and holiday festivities (along with those unwanted holiday

October 2, 2013 27 Comments

Sweet Potato Brownies

You might know Drew Manning from his incredible Fit2Fat2Fit journey or from his appearance on Alyssa’s courageous Extreme Weight Loss episode. You might also know of

September 3, 2013 49 Comments

“What’s for Lunch?” Back to School Style

It?s that time of year again. Orange busses meander through the neighborhood. The kids are excited to show-off their brand spankin? new wardrobes. You converge

August 23, 2013 16 Comments

Blackened Salmon with Cucumber Dill Sauce

Salmon, anyone?! This swimmer not only tastes heavenly, but also packs a perfect punch of protein and omega 3 fatty acids. What does this mean

August 12, 2013 23 Comments

CinnaCocoa-Frosted Protein Cookies

So many of you are asking for the protein cookie recipe that I made with Alyssa on tonight?s episode of Extreme Weight Loss! Heidi to

August 7, 2013 512 Comments

What’s for Dinner? Garlic Parmesan Chicken

If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is

July 15, 2013 756 Comments

Greek Yogurt Pops + Maternity Wear

Special thanks to my friends at Lunchpails & Lipstick for sharing one of my favorite treats for beating the heat? Greek Yogurt Pops! Also check

July 2, 2013 11 Comments

Surprisingly Healthy 4th of July BBQ

Thanks so much to ElizabethStreet.com for sharing 3 of my favorite recipes for making a BBQ a bit healthier, just in time for the 4th

July 1, 2013 6 Comments

Beat the Heat with Chocolate Raspberry Greek Yogurt Pops!

While we’re used to “the summer heat” in Arizona, today we’re expecting a heatwave that is extra hot, even for us! Thermometers are supposed to

June 28, 2013 30 Comments

Protein Carrot Cake Bars

Thanks to my amazing sister-in-law for finding and sharing this no sugar added, protein carrot cake recipe with me! Yes, you are understanding correctly –

June 19, 2013 68 Comments

Open-Faced, Lower-Carb Turkeywiches

Lately, my eyes (and stomach) seem to want EVERYTHING in sight! And LOTS of everything in sight, may I add. How do I help satisfy

June 12, 2013 19 Comments

Spicing Things Up with Tomato, Basil and Garlic Chicken

It’s National Spice and Herbs Day! Who knew? But did you know that spices and herbs can be one of the biggest secrets to your

June 10, 2013 5 Comments

Pickles and Chocolate Ice Cream

After 16 LONG weeks of keeping this bun in my oven a secret, I?ve got major baby on my brain, and I?ll be talking about

June 7, 2013 27 Comments

The Incredible, Edible Egg!

It?s National Egg Day today! Packed with vitamins and minerals and coming in at just 70 calories each, the egg is an EGG-cellent way to

June 3, 2013 6 Comments

What’s In My . . . Fridge!

Ever wonder what the Powell Pack piles in their fridge? While this does change often, depending on what ?kick? we are on or how long

May 24, 2013 139 Comments

Yummy Summer Strawberries ‘n Almond Creme

This delicious, light, and fruity dessert is the perfect way to indulge without overdoing it. An added bonus? It?s super quick and easy ? just

May 22, 2013 10 Comments

Mac ‘n Cheese, Please!

Who doesn?t love mac ?n cheese? I have good news for you ? you don?t have to kiss this one goodbye to stay on your

May 15, 2013 120 Comments

Air Popped Heaven!

Would you believe me if I told you there was a perfectly-salted, buttery, delicious, totally addictive and perfect popcorn that you could eat FOUR cups

May 8, 2013 14 Comments

Reluctantly Healthy: Surprise Side Effects of Dehydration

Chris and I are talking dehydration with the lovely Judy Greer on?Reluctantly?Healthy?today! Check out this webisode (and the adorable host) to find out just WHY

April 30, 2013 6 Comments

Fun and Healthy Snacks for Kids

[slideshow_deploy id=’1131′] With three kids in the house, snack time often becomes fun time as Chris and I find new ways to enjoy healthy foods

April 10, 2013 11 Comments

The Dessert Diet

Finally, a diet that allows you to eat any dessert you want, everyday, while still losing massive amounts of weight… April Fools! I’m sorry, but

April 1, 2013 6 Comments

Gluten-Free English Muffin Egg Pizzas

Just in time for Easter Sunday, this is the perfect Easter brunch recipe to help you use up all of those hard-boiled eggs (in something

March 27, 2013 9 Comments

Caribbean Jerk Chicken

Try this family dinner favorite straight from Chris’ new book, Choose More, Lose More for Life, on shelves May 7th! Caribbean Jerk Chicken INGREDIENTS 2

March 20, 2013 15 Comments

Gluten-Free Pasta Perfection

Okay, I can?t let this super-easy family favorite stay a secret for much longer. Time to share a meal we eat every single week, without

March 6, 2013 12 Comments

Grab a Grapefruit and Enjoy!

High in vitamin C, low calorie, high fiber and . . . it tastes yummy! It’s grapefruit season, especially here in Arizona. Neighbors love sharing

February 27, 2013 3 Comments

Heidi Powell and family celebrate National Tortilla Day

Happy National Tortilla Chip Day!

Believe it or not, we DO celebrate such a seemingly-silly day over here at the Powell home ? we?ll take any excuse to pair a

February 24, 2013 6 Comments

HEART-y Blueberry Oatmeal Muffins

Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten

February 15, 2013 40 Comments

Life is a Bowl Full of Cherries

You’ve heard the saying before, “Life is like a bowl full of cherries”. This ever popular phrase comes from a song written back in the

February 6, 2013 No Comments

Peppers may help boost your metabolism! Combine them along with tomatoes and more in this Spicy Pulled Chicken recipe to spice up mealtime!

Spicing It Up with Spicy Pulled Chicken

Studies have shown that spicy food may help heat up your metabolism. Although the actual long-term effects chili and other hot foods have on your

January 23, 2013 No Comments

Easy Dinner Fixings: Garlic Lime Chicken

In need of an easy dinner? You’ll love this recipe. It’s so easy and delicious! And . . . just change the side dish and

January 2, 2013 No Comments

Self.com: Celebrity Trainer Heidi Powell Shares Her Halloween Treat Tips

Originally featured on Self.com As a celebrity trainer and fitness expert, Heidi Powell knows a thing or two about staying healthy no matter what the

October 31, 2012 No Comments

Protected: The 5 Minute Transformation: Jumpstart Your New Year’s Resolutions!

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December 31, 2010 No Comments

Carb Cycling: The Extreme Cycle

The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully

December 22, 2010 660 Comments

Protected: Trusting the Process: Tips for Transformation Success

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December 18, 2010 No Comments

Protected: Transform Snickerdoodle Protein Smoothie

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November 11, 2010 No Comments

It’s Getting HOT in Here || 10 Tips for Menopause Survival

As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many

May 28, 2010 No Comments

Protected: Shifting Your Meal Plan Mindset

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April 19, 2010 No Comments

Protected: How to Combat Hunger When You’ve Reached Your Macros

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February 23, 2010 No Comments

Protected: How to Meal Plan in the New Year

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February 3, 2010 No Comments

Protected: Meal Prep Must-Haves For Your Shopping Cart

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January 18, 2010 No Comments

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