Scale Funk: Why You Can’t Trust the Scale!

Scale Funk: Why You Can’t Trust the Scale!

I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It’s what I call “Scale Mind Funk,” and literally, it FUNKS with...
Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

See ya’ later, winter weather, don’t let the door hit ya’ on the way out! After a completely unexpected cold front snuck it’s way into our normally sunny, spring(ish) Arizona climate, I’m craving all things bright + light! While I...
9 Tips for Grocery Shopping Success || Meal Prep Made Easy

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn’t need, and not enough of the...