"transformation"

Six Tips for Diet Success

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success means replacing bad habits with…

What “Transformation” Really Means

What “Transformation” Really Means

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of…

Red, White, and Blue Açaí Bowl

Red, White, and Blue Açaí Bowl

I may be a little late to the party, but I recently discovered Açaí bowls, and it’s safe to say, I’m completely hooked! If you haven’t heard of Açaí, it’s…

Avoiding Road Trip Road Blocks!

Avoiding Road Trip Road Blocks!

I’m sure it’s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please tell me I’m not alone…

Fitness is Fun: Pole Fitness

Fitness is Fun: Pole Fitness

  Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time of year that that fire…

Fitness is Fun: Barre Ballet

Fitness is Fun: Barre Ballet

  Without a doubt, one of the biggest struggles I hear for why people stop exercising is, “It’s so boring. I have a hard time doing the same thing over…

Frozen Hot Chocolate Pops

Frozen Hot Chocolate Pops

  Popsicles have always been our summer go-to treat, but since WE live in Arizona, our family is loving them year ’round. You just can’t beat a sweet treat that…

Green Grinch Shake

Green Grinch Shake

I canNOT believe the holidays are already here again! And while I love this magical season, let’s be honest—it’s definitely the most stressful time of year. Between kids, work, school,…

Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

Ever since my posts about my macros started months back, the questions started coming. Then after answering a few questions and posting about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”),…

Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman…Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make…

Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who’s ready for another Commercial Break Burn during tonight’s episode of Extreme Weight Loss?! No better way to spend this Tuesday night…or really any night for that matter: Getting fitter yourself while watching…

Vemma Bod·ē Giveaway!

Vemma Bod·ē Giveaway!

I’ve gotta’ know…have you ever watched an episode of Extreme Weight Loss and wished you could hear one of us say, “I choose YOU for the transformation of your life?”…

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