Truly Stunning Trina!
[slideshow_deploy id=’2632′] Trina, You so gracefully shared your struggles with the world, and taught us all the power of perseverance. Your journey was full of
July 24, 2013
21 Comments
[slideshow_deploy id=’2632′] Trina, You so gracefully shared your struggles with the world, and taught us all the power of perseverance. Your journey was full of
Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can
In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most
Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time! 1. Crossfit
[slideshow_deploy id=’2558′] Mehrbod? Where do I even begin? WHAT a year it was, friend. I feel like the luckiest person alive because I got so
If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is
[slideshow_deploy id=’2509′] Jami, We had the honor and the privilege of witnessing a true transformation within you, and it has changed our lives forever. You
Happy Monday and . . . Happy National Video Game Day! Yes! I, who loves the out-of-doors and staying active, did just actually wish you
[slideshow_deploy id=’2455′] Jason and Rachel, You guys are PRIME examples of overcoming challenges despite the obstacles in our way. Case in point? You seemingly-effortlessly balanced
It?s about darn time this world gets a lotta lovin? from the one and only Chris Powell ?. With his co-hosting gig on The View,
Special thanks to my friends at Lunchpails & Lipstick for sharing one of my favorite treats for beating the heat? Greek Yogurt Pops! Also check
Thanks so much to ElizabethStreet.com for sharing 3 of my favorite recipes for making a BBQ a bit healthier, just in time for the 4th
This day, 3 years ago, at 6:43am this man and I were brought together as husband and wife for time and all eternity. Quite the
While we’re used to “the summer heat” in Arizona, today we’re expecting a heatwave that is extra hot, even for us! Thermometers are supposed to
[slideshow_deploy id=’2341′] Ryan, Against all odds (and in the midst of some non-believers), you rose to the challenge and succeeded . . . in a
It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even
No summer vacation for us! We’re busy working away on some amazing new tools to support and help you through your own transformation journey! Make
Thanks to my amazing sister-in-law for finding and sharing this no sugar added, protein carrot cake recipe with me! Yes, you are understanding correctly –
Okay, okay. You asked. So here it is. My 18 week baby bump! Now in case you don?t know this, a baby at 18 weeks
Q: Do you still follow carb cycling while pregnant and nursing? Or do you modify it and how? ( I just had baby# 3 this
[slideshow_deploy id=’2256′] Happy birthday to our little man! This world became a brighter place when you entered it two short years ago. Everything about you
Lately, my eyes (and stomach) seem to want EVERYTHING in sight! And LOTS of everything in sight, may I add. How do I help satisfy
It’s National Spice and Herbs Day! Who knew? But did you know that spices and herbs can be one of the biggest secrets to your
After 16 LONG weeks of keeping this bun in my oven a secret, I?ve got major baby on my brain, and I?ll be talking about
[slideshow_deploy id=’2027′] What a year it?s been, huh? And for some crazy reason, I feel like we?re still going! It?s because we are ? you
It?s National Egg Day today! Packed with vitamins and minerals and coming in at just 70 calories each, the egg is an EGG-cellent way to
To say the least, my makeup bag was not too pretty just one week ago. I hate to admit that I have NEVER had my
[slideshow_deploy id=’1955′] Congratulations to these two wonderful friends of ours. Losing 418 pounds together! Your incredibly journeys through your own personal transformations were finally seen
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC?s breakout hit Extreme Weight Loss. Now, building on his basic
How can we have some fun with our kiddos this summer while torching calories? It?s easier than you might think with my 3 Ws: Wheels:
Ever wonder what the Powell Pack piles in their fridge? While this does change often, depending on what ?kick? we are on or how long
This delicious, light, and fruity dessert is the perfect way to indulge without overdoing it. An added bonus? It?s super quick and easy ? just
Fitness fads. They are everywhere these days. You can?t turn on the TV late at night without being suckered into a new sales pitch on
Yes, I do work out to some slow jams! 🙂 Bruno Mars’ Unorthodox Jukebox Album: Locked Out of Heaven, Show Me, If I Knew, Money
Who doesn?t love mac ?n cheese? I have good news for you ? you don?t have to kiss this one goodbye to stay on your
Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just
By Chris Powell A little Mother’s Day note from your main squeeze, Chris :). For Mother?s Day, I asked Heidi if I could be a
Every once in a while, somebody comes into your life and opens your eyes to a new level of compassion and understanding. ?Two years ago,
Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. Visit Life&BeautyWeekly to get my 8 easy fitness tips, to
Would you believe me if I told you there was a perfectly-salted, buttery, delicious, totally addictive and perfect popcorn that you could eat FOUR cups
The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly
With the weather warming up and everyone spending more time outdoors, its so important to arm yourself, not only with sunscreen, but some good quality
[slideshow_deploy id=’1296′] “Portion distortion” is a WIDE spread epidemic in the Western world. There’s a natural draw to bigger portions at cheap prices, because for
Chris and I are talking dehydration with the lovely Judy Greer on?Reluctantly?Healthy?today! Check out this webisode (and the adorable host) to find out just WHY
So you?ve decided you?d like to join a gym or change gyms. Since the right workout environment is a key part of reaching your health
This photo perfectly captured an angelic moment in our home recently ? Marley and our nanny playing school together so sweetly. I think this pic
If you?re a Williams Sonoma or kitchen store fanatic (like me!), I?m sure you?ve seen these little gadgets and wondered if it really has any benefit
Gym/Beach Bag ? Find an amazing gym bag (like this one) that will help get your cute booty out of the house and into the
Today, I am especially grateful for the safety and health of my beautiful family. My heart hurts for the many affected by the unnecessary tragedies
?[slideshow_deploy id=’1156′] We?ve gotta understand that back fat (like all bodyfat) is simply a layer of extra energy blanketing the body.? However, it gives us
Schedules can be such a blessing to you, your family and running your home. But sometimes, we need to forget the schedule, put down the
[slideshow_deploy id=’1131′] With three kids in the house, snack time often becomes fun time as Chris and I find new ways to enjoy healthy foods
There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad
Who has time to log long hours at the gym? ?Between everything else that needed to get done ten minutes ago, sneaking in some exercise
Originally published on?ElizabethStreet.com. This week at?ElizabethStreet.com, I’m going to show you the best cardio workout guaranteed to burn fat in no time. We?ve?built muscle in
To Eat or Not To Eat…Before Exercise – that is the question we hear often from people not only following Chris’ Carb Cycling program in
Finally, a diet that allows you to eat any dessert you want, everyday, while still losing massive amounts of weight… April Fools! I’m sorry, but
This week, on ElizabethStreet.com, I’m teaching you how to engage your core with the best ab workout ever. Check out these other quick and easy
Just in time for Easter Sunday, this is the perfect Easter brunch recipe to help you use up all of those hard-boiled eggs (in something
What?s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc.