Red, White, + Blueberries: The best little super fruit!
You know what’s here? The midpoint of the summer, one of my favorite times of the year, and the official kick off to National Blueberry
You know what’s here? The midpoint of the summer, one of my favorite times of the year, and the official kick off to National Blueberry
Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no
As if I even had to remind you: It’s Girl Scout Cookie Season. How many boxes have you bought? Be honest! You guys, it’s basically
Before we hit our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some additional excitement?! Ha. Whether you’re trying to
Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an
I love it when I find a recipe that proves that snacking really can be healthy AND delicious?like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can?t seem to get enough of these bad boys, and…
Sometimes mama just wants some dang cake. I mean, I just don’t know how else to put it! I know I’ve told you guys that
Summer is in full swing at the Powell casa, and we’re embracing everything it has to offer! Arizona is hot, hot, hot, so I’m always
By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet
After receiving so many comments about my chicken + waffles love confession, it was pretty clear to me that many of you would love a
It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is
What’s better than a backyard BBQ during a holiday weekend?! How about a backyard BBQ that won’t break the diet? Sounds perfect to me! And
This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite
When I think about Valentine?s Day, I see hearts, the color red, and of course, CHOCOLATE! This recipe is the perfect Valentine?s Day cheat treat
Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make
The temperatures here in AZ are deadly hot and only getting worse, and my kiddos are constantly begging for a cool summer treat to beat
Erika, oh Erika…do you have any idea how grateful I am for you and your magical recipes??? Ladies and gentlemen, Erika Peterson, aka Clean Simple
White fish is one of the leanest and healthiest protein sources out there, but sad to say, I’m just not always in the mood for
The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily,
The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily,
The weather still may feel summer sticky, but rest assured fall is just around the corner! With the change in season, comes a whole new
Originally published on WorldLifestyle.com. This yummy combo of veggies and avocado is SO tasty and incredibly simple to make ? a must for a mother
[slideshow_deploy id=’7862′] You all loved?her transformation on Tuesday night, now Charita?is back to answer some of our favorite questions, give her fave recipe, and share
Originally published on AccessHollywood.com.
Our good friend, Mike Epstein, is one of our Extreme Weight Loss superstars!!! As one of the leaders of the season 3 pack, Mike dropped
Mom is Turning 29!!! Again. March. The month of birthdays in this family ?. Today happens to mark the most important one of them all.
Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they?re complex carbs, we?ve given them their very own group in
What if I told you that you could eat?peanut butter ice cream without blowing your diet?? Well, I got one better for ya… Peanut butter
So when I was down and out following Ruby’s birth and my kidney stone surgeries, one of my favorite people in the world came and
Back again to spread her magic is the one and only, WONDERFUL Clean Simple Foodie – Erika Peterson. How she does it? I don’t know…but
I may have found my new indulgence…not just this cake, but ALL of the wonderful recipes from the amazing Erika Peterson. The best part about
A holiday favorite of ours is back just in time for Thanksgiving! This perfectly sweet and salty combo will make your taste buds dance?and will
It is no wonder America fell in love with our beautiful friend, Ashley Hylton, after her episode of Extreme Weight Loss (season 3) aired this
Who doesn’t love some creamy mashed potatoes to go with their fresh Blackened Salmon or Garlic Lime Chicken? But with 1 cup packing over 230 cals, 660
Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If
I can?t believe October is already here! What does this mean for most of us? Baking season and holiday festivities (along with those unwanted holiday
Breakfast?is a mad dash for most of us. Between getting ready for work and getting kids dressed, fed and out the door for school, we’re
You might know Drew Manning from his incredible Fit2Fat2Fit journey or from his appearance on Alyssa’s courageous Extreme Weight Loss episode. You might also know of
Originally published on?Examiner.com. They transform bodies and lives on “Extreme Weight Loss,” and?on Katie Couric’s August 21 talk show, diet gurus Chris and Heidi Powell
Salmon, anyone?! This swimmer not only tastes heavenly, but also packs a perfect punch of protein and omega 3 fatty acids. What does this mean
So many of you are asking for the protein cookie recipe that I made with Alyssa on tonight?s episode of Extreme Weight Loss! Heidi to
Originally published on?GraceGotHealthy.com. ?I found this?Recipe from Heidi Powell?and it looked so simple that I had to try it. It only has six ingredients!
If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is
Not sure if you’ve heard but our dear friends?Heidi and ChrisPowell?are adding another beautiful baby to their family! We couldn’t be more thrilled for them!
Thanks to my amazing sister-in-law for finding and sharing this no sugar added, protein carrot cake recipe with me! Yes, you are understanding correctly –
Lately, my eyes (and stomach) seem to want EVERYTHING in sight! And LOTS of everything in sight, may I add. How do I help satisfy
Originally published on ElizabethStreet.com. Heidi Powell shares a recipe for a strawberry salad and a healthy potato salad too. A new season means new recipes,
After 16 LONG weeks of keeping this bun in my oven a secret, I?ve got major baby on my brain, and I?ll be talking about
Originally published on?ElizabethStreet.com. Heidi Powell makes a kid-friendly favorite without the wheat. We start every week right with a little bit of help from personal
This delicious, light, and fruity dessert is the perfect way to indulge without overdoing it. An added bonus? It?s super quick and easy ? just
Originally published on AZFamily.com. PHOENIX — Triple digit temps are right around the corner. And for?Arizonans getting ready for a long, hot summer, we were
Thanks lunchpailsandlipstick.com for the shout out today! I hope your readers love the Peanut Butter Power Fudge as much as we do! Click here for
Finally, a diet that allows you to eat any dessert you want, everyday, while still losing massive amounts of weight… April Fools! I’m sorry, but
Just in time for Easter Sunday, this is the perfect Easter brunch recipe to help you use up all of those hard-boiled eggs (in something
Try this family dinner favorite straight from Chris’ new book, Choose More, Lose More for Life, on shelves May 7th! Caribbean Jerk Chicken INGREDIENTS 2
Read the complete article on ElizabethStreet.com. The trainer behind ?Extreme Weight Loss? shares her peanut butter fudge recipe. Check out this indulgent but healthy dessert.
Okay, I can?t let this super-easy family favorite stay a secret for much longer. Time to share a meal we eat every single week, without
Believe it or not, we DO celebrate such a seemingly-silly day over here at the Powell home ? we?ll take any excuse to pair a
Studies have shown that spicy food may help heat up your metabolism. Although the actual long-term effects chili and other hot foods have on your
In need of an easy dinner? You’ll love this recipe. It’s so easy and delicious! And . . . just change the side dish and
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