Best Holiday Gift Ideas for Everyone on Your List + Giveaway

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it’s the holiday...
8 Resistance Band Moves You Can Do Anywhere

8 Resistance Band Moves You Can Do Anywhere

For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it has to be doable anywhere, and that passion led us to add our At-Home Body Sculpting Program to The Transform App! And you guys know all too...
Just say NO! My Less Is More Resolution

Just say NO! My Less Is More Resolution

Ahh… just like that, 2017 is almost over. Where did this year go?! It’s like we look forward to the holidays all year, and then BAM—they are here, done with, and suddenly we are ringing in the New Year with a toast, a kiss, and an early bedtime…ha! Really, though,...
Kindness Transforms Lives || 12 Days of RAOKs + GIVEAWAY

Kindness Transforms Lives || 12 Days of RAOKs + GIVEAWAY

Pretty twinkling lights, giddy kids, a million not-so-healthy eats and treats, cooler temps, and lots of family time—this time of year is hands-down my favorite! I’ll be the first to admit it: Sometimes Chris and I get so wrapped up in our work that we...
National Rice Krispie Treat Day || Eat Up

National Rice Krispie Treat Day || Eat Up

You may have seen me post about my beloved Marshmallow Dream Bars (aka “MDBs,” because we’re tight like that) one or two…or a hundred times! 😉 So naturally, National Rice Krispie Treat Day is a holiday I MUST celebrate. I feel like I’d be going...
Kids’ Fitness Book Roundup + GIVEAWAY

Kids’ Fitness Book Roundup + GIVEAWAY

I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s nerves, and I’m like, “K, when does school start again?” And then BOOM—we’re scrambling to get all...