food Archives - Page 2 of 5

Category: food

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and

August 24, 2020 2 Comments

Frozen Hot Chocolate Pops

Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat

August 20, 2020 10 Comments

Keep It Simple: My Morning Routine

Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that

August 18, 2020 12 Comments

Fiber & Fitness: How Fiber Can Impact Your Transformation Goals

Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in

August 13, 2020 2 Comments

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full

August 3, 2020 35 Comments

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Guys, I want to introduce you to meal prep magic: the instant pot. You know I’m a huge lover of meal prep, aka the weekly

July 23, 2020 1 Comment

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on

July 16, 2020 1 Comment

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any

July 13, 2020 No Comments

The Health Benefits of Chocolate + 5 Transformation-Friendly Chocolate Recipes

Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine’s Day right around

July 7, 2020 3 Comments

Red, White, and Blue Açaí Bowl

I may be a little late to the party, but I have a new found love for Açaí bowls. It’s safe to say, I’m completely

July 3, 2020 No Comments

Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions

If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely

June 24, 2020 12 Comments

Fit on a Budget: Does Meal Prepping Save You Money?

It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as

June 16, 2020 1 Comment

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.

May 30, 2020 2 Comments

How to Make Starbucks Petite Vanilla Bean Scones at Home

Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating

May 28, 2020 No Comments

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some

May 25, 2020 No Comments

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a

April 21, 2020 7 Comments

Powell Packed-Approved Quick + Easy Waffle Recipes

Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say

March 26, 2020 No Comments

Immune-Boosting Tips to Stay Fit + Healthy

What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If

March 13, 2020 5 Comments

International Women’s Day: Life Lessons for My Daughters

“A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.” – Naomi Wolf This International Women’s Day has got me thinking

March 8, 2020 No Comments

Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!

Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They’re all high in good, healthy

March 4, 2020 4 Comments

Protein Confusion: Your Questions Answered!

Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at

February 27, 2020 22 Comments

Shake + Bake: Two Samoa Cookie-Inspired Recipes

It’s the most wonderful time of the year! Yes, I realize that Christmas is over, but I’m talking about everyone’s OTHER favorite time of the

February 20, 2020 21 Comments

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to

February 19, 2020 4 Comments

Transform Your Super Bowl Party: Workout + Super Snack Tips

So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save

January 31, 2020 3 Comments

Girl Scout Cookie-Inspired Mint Cookie Shake Recipe

‘Tis the season for the cutest little girls on the block to visit your house and/or stand outside the supermarket armed with…COOKIES! That’s right, it’s

January 28, 2020 17 Comments

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it

January 16, 2020 80 Comments

11 Unhealthy Foods Disguised as Healthy

Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to

January 15, 2020 2 Comments

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always

December 30, 2019 6 Comments

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know…the idea of

December 27, 2019 No Comments

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and

December 20, 2019 No Comments

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget!

November 19, 2019 27 Comments

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget!

November 19, 2019 31 Comments

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t

November 14, 2019 No Comments

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to

November 11, 2019 3 Comments

Leave the Roll Behind: Benefits of Cinnamon + An Easy Peach Dessert Recipe

I said it once, and I’ll say it again: Healthy eating doesn’t need to be bland! Enter spices! And the Spice Girls aren’t the only

November 7, 2019 2 Comments

Giving Thanks: Top Fitness Gadgets I’m Grateful For

The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving

November 5, 2019 No Comments

5 Common Habits That Are Scarier Than Halloween

Gather ’round, goblins and ghouls. It’s time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON

October 28, 2019 5 Comments

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Does this scenario sound familiar? You’ve been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into

October 24, 2019 3 Comments

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Who says pumpkin spice season isn’t a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for

October 17, 2019 No Comments

Breakfast Casserole Recipe

With a few simple tweaks to your morning routine, like meal prep, you?ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and?

October 3, 2019 1 Comment

Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

You guys, I hear it all the time: ?But eating healthy is so bland!? This is such a common misconception. Eating healthy does NOT have

September 26, 2019 No Comments

The Best Chocolate Peanut Butter Protein Shake I?ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best?chocolate peanut butter protein shake I’ve ever had. EVER. And serious

September 9, 2019 6 Comments

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce

August 29, 2019 48 Comments

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With

August 23, 2019 15 Comments

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. ? Do-nut ditch

August 8, 2019 No Comments

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom

August 1, 2019 No Comments

Eat Your Veggies: Fun Facts + Fave Recipes

Okay mom, you were right. I think that marks the 723rd time I’ve had to say that…this month. I know I’m not the only one

July 22, 2019 26 Comments

How to Overcome Fitness Plateaus

Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at

July 18, 2019 8 Comments

My Mom’s Chocolate Peanut Butter Protein Balls

Over the years, there’s one thing my friends ask for more than anything when it comes to my mom…her number. Kidding! Okay, not really, but the SECOND most requested…

June 6, 2019 7 Comments

Pantry Refresh || How to Organize Your Pantry for Healthy Eating

Summer is here, guys! And there?s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…

May 29, 2019 1 Comment

Low Carb Chocolate Chip Coconut Bites

I love it when I find a recipe that proves that snacking really can be healthy AND delicious?like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can?t seem to get enough of these bad boys, and…

May 23, 2019 10 Comments

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At

May 19, 2019 12 Comments

3 Time-Saving, Pre-Packed Smoothie Recipes

You know the drill. 7am: Wake up the kiddos and get them showered, fed, dressed in something at least semi-suitable for…

May 13, 2019 799 Comments

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I’m extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years

May 6, 2019 51 Comments

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my

May 3, 2019 34 Comments

BAE || Avocado Baked Eggs with Bacon Recipe

Move over, Chris Powell, there?s a new BAE in my life. 😉 I?m sharing the easiest and BEST recipe that?s perfect for breakfast, snacking, and

April 22, 2019 2 Comments

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they’re two of the biggest burdens we all face in our

April 5, 2019 No Comments

Scale Funk: Why You Can’t Trust the Scale!

I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read

March 13, 2019 10 Comments

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

See ya’ later, winter weather, don’t let the door hit ya’ on the way out! After a completely unexpected cold front snuck it’s way into

March 5, 2019 2 Comments

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp

February 21, 2019 8 Comments

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