Congratulations to our Winner, Stephanie Nicholls Watch for the next Labor Day to Labor Day 12-week Giveaway this coming Sunday. More prizes coming your way!
Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If
Alright, alright?I?ll give you guys what you want ;). So many have asked how the heck my ankles (which are abnormally small, I feel) and
I was searching my tried and true CrossFit blog?to get inspiration for my workout today, and ran across this article they had reposted from CrossFit
I can?t believe October is already here! What does this mean for most of us? Baking season and holiday festivities (along with those unwanted holiday
How do I stay stylish while juggling kids, work, health, and everyday life? By following the advice of the beautiful ladies over at Lunch Pails
Congratulations to our Winner, Sally H. Watch for the next Labor Day to Labor Day 12-week Giveaway from Vemma. More prizes coming your way. Lauren Parisier
Thanks to my inability to filter this mouth of mine, it is now known that the Powell Pack will be bringing a baby GIRL to
A woman can never have too many shoes! Especially some super cute and super bright ones ?like these! So many asked where I got these
Fueling the fire over?pregnancy?and?CrossFit. See the debate go down on whether or not I should continue CrossFitting at?32 weeks?pregnant. Weigh in on the debate at
Whoops! Leave it to me to spill the beans! This morning, while talking with Mathew Blades on his radio show on Mix 96.9, I let
Congratulations to our Winner, Rich Sterrett!? #BabyPowell Early Lingo Giveaway It?s #BabyPowell Giveway time! This week?s gift from us to you ? an incredibly educational
As people start losing weight they may often find themselves with loose or sagging skin. Skin surgery may not always be an available option after
Congratulations to our Winner, SharonQ She picked the color “Hot Toddy!” AND, watch for a special announcement coming later this week as you’ll ALL be
A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long
The greatest job I will ever have is that as a Mom to my children. I love Chris and the rest of my family fiercely,
Congratulations to our Winner, Whitney Padilla! Be sure and watch for next week’s Labor Day to Labor Day 12-week Giveaway prize! 10 more prizes coming
Before and after photos. Why do we make such a big deal of them? Because they ARE a big deal! And they are essential to
[slideshow_deploy id=’3305′] To one of our dearest friends, Bob, we couldn?t be any more proud of the person you have become over the last year.
You might know Drew Manning from his incredible Fit2Fat2Fit journey or from his appearance on Alyssa’s courageous Extreme Weight Loss episode. You might also know of
Congratulations to our Winner, Kristin Guidry! Be sure and watch for the next week’s Labor Day to Labor Day 12-week Giveaway prize from Munchkin! 11
Follow along each Monday, starting on Labor Day, Monday, September 2nd for our very first contest and prize! I’ll be showering you all with over
Kid Craft Time, Matix and Marley style ;). Our craft of the week – customized apple-stamped lunch bags. They are so simple to make, and
Most of you see Chris on camera and know that I am his right hand man (or woman) and partner in crime behind the camera.
[slideshow_deploy id=’3145′] Cassandra, you only need to look at the hundreds of comments and tweets to see that you have captured the love of the
Chris and I consider ourselves blessed to have the jobs that we do. Not only do we have a front row seat to watching peoples?
It?s that time of year again. Orange busses meander through the neighborhood. The kids are excited to show-off their brand spankin? new wardrobes. You converge
The running race everyone should try Transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice
[slideshow_deploy id=’3027′] As one journey comes to an end, another one begins! You are an amazing mom and an amazing woman to share your most
My super special guest blogger today probably needs no introduction as she has become one of the most popular and loved Extreme Weight Loss Season
On Extreme Weight Loss and in our books “Choose to Lose: The 7 Day Carb Cycle Solution” and “Choose More, Lose More for Life,” Chris and
Gardening as exercise? Who knew! An activity that most do for bonding time, stress relief, and beautifying the yard actually has many more health benefits
Ever wish there was a trainer that could feel your pain? Someone that could understand and has dealt with the struggles that come along with
[slideshow_deploy id=’2942′] Mike?aka Superhero, Unlike many of the people we work with, you had an epiphany within the first week of your journey ? when
Originally published on HuffingtonPost.com. “? Love isn’t finding someone you can live with, it’s finding someone you can’t live without.” – Rafael Ortiz On a
Salmon, anyone?! This swimmer not only tastes heavenly, but also packs a perfect punch of protein and omega 3 fatty acids. What does this mean
Congratulations to Kathleen C., the winner of an autographed copy of Choose More, Lose More for Life. Her randomly selected, winning comment left on “Carb
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold
My hubby, Chris Powell, shows Tamar, Adrienne and Loni from THE REAL what exercises they’d need to do to negate the calories they just ate!
I am blessed to have such a wonderful friend in this amazingly talented woman, Kacey Luvi. Literally, she is a quadruple threat: a talented photographer,
[slideshow_deploy id=’2818′] Miss Alyssa ? You have guts, my sweet girl. Your guts, your courageousness, and your choice to share your deepest darkest struggles with
So many of you are asking for the protein cookie recipe that I made with Alyssa on tonight?s episode of Extreme Weight Loss! Heidi to
In Chantell’s episode of Extreme Weight Loss, she used 2 mason jars and marbles to help her visualize her first goal. One jar held 91
I?m almost in the home stretch with this pregnancy!! Finally, and I couldn?t be more excited :-). As my third trimester peeks around the corner,
[slideshow_deploy id=’2709′] ?One year ago, I was headed to a life of mediocre existence, and now?I plan on living my life to the fullest and
I’m sure this incredible woman needs no introduction to those that watch Extreme Weight Loss religiously. But for anyone that may have missed one of
My official 24 week Baby Bump pic! Hard to believe I am heading into the 3rd Trimester!
It?s National Dance Day! This fun-filled day of music and movement, celebrated annually on the last Saturday of July, is inspired by one of my
Do you or someone you know suffer from PCOS (Polycystic Ovary Syndrome)? I address the question Chris Powell and I so often receive as to
We are so lucky to have such a fabulous human being guest-blogging for us today :). Meet Dana Claudat, and soak up her wise words
[slideshow_deploy id=’2632′] Trina, You so gracefully shared your struggles with the world, and taught us all the power of perseverance. Your journey was full of
Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can
In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most
Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time! 1. Crossfit
[slideshow_deploy id=’2558′] Mehrbod? Where do I even begin? WHAT a year it was, friend. I feel like the luckiest person alive because I got so
If you?re like me, the last thing you want to do in the summer is spend a lot of time in the kitchen. Here is
[slideshow_deploy id=’2509′] Jami, We had the honor and the privilege of witnessing a true transformation within you, and it has changed our lives forever. You
Happy Monday and . . . Happy National Video Game Day! Yes! I, who loves the out-of-doors and staying active, did just actually wish you
[slideshow_deploy id=’2455′] Jason and Rachel, You guys are PRIME examples of overcoming challenges despite the obstacles in our way. Case in point? You seemingly-effortlessly balanced
It?s about darn time this world gets a lotta lovin? from the one and only Chris Powell ?. With his co-hosting gig on The View,
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