"fitness"

Housework: Your Secret Workout Weapon

Housework: Your Secret Workout Weapon

Happy National No Housework Day—the one day of the year you don’t have to do housework! Does that ever really happen—for a whole day? Just Curious. Anyway…while you get the…

It Really Is All About Promises

People always ask us what the “secret’’ is to transformation. They want to know what the magic diet plan or exercise is. While Chris and I are certainly partial to…