"fitness"

EWL Commercial Break Burner!!

EWL Commercial Break Burner!!

  Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The average 2 hour television program…

Injuries Are Not Excuses!

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here’s the thing: an injury is not an excuse…

Friday Faves: My Pot of Gold!

Friday Faves: My Pot of Gold!

Need a little St. Patty’s Day inspo? Stuck in between Valentine’s Day and the chaos of Spring Break, poor St. Patrick’s Day sometimes gets lost in the mix! Not this…

One Million Lives

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things have been a little rocky…

Housework: Your Secret Workout Weapon

Housework: Your Secret Workout Weapon

Happy National No Housework Day—the one day of the year you don’t have to do housework! Does that ever really happen—for a whole day? Just Curious. 😉 Anyway…while you get…

Women, CrossFit and Myths

Women, CrossFit and Myths

I was searching my tried and true CrossFit blog to get inspiration for my workout today, and ran across this article they had reposted from CrossFit Oakland. Genius. I couldn’t help…

Coming Soon . . .

Coming Soon . . .

No summer vacation for us! We’re busy working away on some amazing new tools to support and help you through your own transformation journey! Make sure you’re subscribed to my…

Fitness Fads: Fab or Flop?

Fitness Fads: Fab or Flop?

Fitness fads. They are everywhere these days. You can’t turn on the tv late at night without being suckered into a new sales pitch on why some machine or method…

Five-Minute Workout for Busy Moms: Easy Cardio

Five-Minute Workout for Busy Moms: Easy Cardio

Originally published on ElizabethStreet.com. This week at ElizabethStreet.com, I’m going to show you the best cardio workout guaranteed to burn fat in no time. We’ve built muscle in our arms, blasted our booties, engaged our…

If the Shoe Fits . . .

If the Shoe Fits . . .

What girl doesn’t love a new pair of shoes?!?  You’ve probably got a closet of them too! The average person has over 17 pairs of shoes and 90% of us…

Shredders

Shredders

Shredders are the final component in our complete life transformation program, carb cycling, and when combined with 9-Minute Missions, both work to burn fat and increase fitness. These exercises are…

Carb Cycling: The Fit Cycle

Carb Cycling: The Fit Cycle

Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle is the cycle for you….

It Really Is All About Promises

It Really Is All About Promises

People always ask us what the “secret’’ is to transformation. They want to know what the magic diet plan or exercise is. While Chris and I are certainly partial to…