Rapid Fire Vol. 3 | First Date + Favorite Things
Clearly, Chris and I have WAY too much fun filming these quick videos. Like I wish we could shoot ONLY these kinds of vids!
January 29, 2016
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Clearly, Chris and I have WAY too much fun filming these quick videos. Like I wish we could shoot ONLY these kinds of vids!
What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic
As part of our whirlwind adventures, Chris and I recently had the opportunity to visit the amazing peeps at The Chew. They are truly just
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I
Polycystic Ovary Syndrome (PCOS) is a common endocrine system disorder that affects between 5-10% of women of childbearing age. Many of the ladies we work
It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only
**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill
Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These
The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.
Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so
Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the
I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. The answer is simple, but long. Here goes… I live by
Update: We have our winners! Chris’ stocking: @seewhatiwant, mine: @friend_fam_fit, Cash’s: @fattofit954, and Ruby’s: @littlemisssunshine0717. I’ve left you a comment on IG, so go check
It?s that time of year…we have fun family get-togethers, work parties, and social gatherings galore. And while we love these chances to spend time with
Ahhhh?I don?t even know where to start with this one. Without giving too much of the video away, I must begin by saying that THIS
If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor
I must admit. I am completely 100% hooked on this new bodybuilding (bikini) sport I’ve found for SO many reasons. The training, the education, the
Instead of standing out in the cold, waiting in long lines, and battling it out with other moms over the last sale-priced Barbie, you can
With four crazy kiddos running around, there?s never a shortage of hilarious phrases spoken in the halls of the Powell home. As the years
Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies
I may not be the craftiest mom in town, but something about the holiday season has me itching to be a hot glue gun slingin’
Living in sunny AZ, Chris and I are so blessed to have over 300 days a year of perfect hiking weather. Not to mention, we’re
Summer is long gone, fall has come to an end, and those frigid (okay, maybe not in AZ) winter temps are rolling in…you know what
Day in and day out, my wardrobe is nothing more than sweaty tanks and shorts with the occasional change into jeans and a t-shirt. So
Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost
11/8/15: And the winner of this fabulous 5 Faves Gift Basket is…Cindy Bolt!!! Cindy, keep an eye on your inbox for an email from my
A few months ago, Chris and I had the chance to head to Reebok Headquarters in Boston to help choose the face of their incredible “Be
Each year, over 50,000 runners from around the globe travel to The Big Apple for the biggest marathon in the world?the New York City Marathon.
I’m sure I’m not alone when I tell you it?s a pretty exciting time at our house, because…Halloween is tomorrow! My kiddos are?over-the-moon excited to
So I must admit…I am not the most crafty gal alive, but I am lucky enough to have some creative peeps in my life that
Holiday traditions are big in my family, and on the Lane side, one of our favorite traditions is our annual Halloween Soup + Chili Cook
10/24/15: The winner of our free DietBet game entry is…Lisa!!! And since I had several Lisas enter, the winning Lisa’s email address has something to
When I first blogged about being Perfectly Imperfect I never thought that it could turn into what it is?.a movement! Each time one of you
10/18/15: Hey guys! Here are our winners: #1: Joytiffany, #2: Melissa Pimentel, #3: Alexis Franco, #4: J Ortenzi, #5: Rachel.Baker, #6: Heather Sabatino, and #11:
Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.
I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant
Failure will never overtake me, if my determination to succeed is strong enough.
Failure will never overtake me, if my determination to succeed is strong enough.
Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this
In true Transformation Tuesday style, I have quite the incredible story to share with you today. At nearly 70 years-old (yes…SEVENTY!), Jo took the
From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!
It may be cooling down in your neck of the woods, but here in AZ, the weather is still toasty hot! To combat the heat,
During each season of?Extreme Weight Loss,?we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end
I cannot believe that after a year of hard work (or FIVE years, to be exact), many months of anticipation, and a heckuva lot of
Last night was definitely bitter sweet. The final episode of each season brings both a huge amount of pride and gratitude, as well as a
Through all my years of weight training, gymnastics, yoga, running, boot camping, and beyond, I have struggled to find the perfect top to meet all
Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by
Alright guys, who’s ready for a cheap, easy, delicious, AND nutritious snack??? I am, I am!! Ranch lovers everywhere, get ready for your minds to
Throughout the last 5 seasons of EWL, I find myself often talking about?how our peeps impact?our lives much more than we feel like we could
What’s the ONE thing that’s even better than Christmas morning? Okay, maybe nothing that we can talk about on the blog, at least ;). But
Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
After the first two Perfectly Imperfect posts – both my own, and guest blogger Whippy Cake’s – the response for this series has been overwhelming!
In the thick of it all – filming EWL, keeping our transformations afloat, writing a book, press tours, media events, business planning, and just everyday
With so many finales to film and events to attend, there is no way I can buy a new outfit for every occasion! Both financially
John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned
