The Sweetest Holiday Sweet Potato Pudding Snack
Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet
Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet
You guys, the holidays are a time to enjoys sweets with your sweeties, and if you have a sweet tooth, then you might just feel
If you follow me on the ‘gram, you may have caught a glimpse into a vulnerable moment I shared. This Thanksgiving marked my first time
You guys, can you seriously believe it’s Thanksgiving time already? These days and months are flying by way too quickly, and it makes my mama
I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the
The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The days are getting cooler, the leaves are showing off
Have you ever stopped to notice that some of the most popular and most frequently used terms of endearment have to do with sugar? Sweetie,
Do you guys hear that? The sound of kids in the pool and burgers sizzling on the grill! After what felt like an extra long
A few years ago during our TV show, we were often asked if we would get a break when our season ended. People were usually
It seems like every holiday brings the expectation of high-calorie, sugar-loaded treats…followed by temper tantrums and belly aches. It’s not just me who knows Easter
New year, new you, or new excuses? This time of year is notorious for building up hype and then knocking your self-confidence down a peg
You guys, let’s talk about stocking stuffers, the most underrated part of Christmas gifting. You know what they say…good things come in small packages, and
The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it’s also when we get to
Hours to spend in the gym? Ain’t nobody got time for that! 😉 Especially this time of year! There’s this big misconception that you need
Every single year it seems that my list of blessings doubles in size. As our kids enter into an “easier” phase of life (read: no
It’s officially Halloween. I’m embracing all the spooky tricks and treats this season, especially the fun decor. While it’s hard to not overindulge the kids
Labor Day is almost here! Labor Day = BBQs. BBQs usually = breaking the diet ? I get it. Sticking to your diet during these
Nothing says “America” like a good old fashioned cherry pie, especially during a 4th of July backyard BBQ! Unfortunately, nothing says carb + sugar bomb
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this
If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be
It’s the wee hours of the morning, the kids are anxious to rip off the wrapping paper and find what Santa’s brought them, but you’ve
Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily
Hey, mama. I see you. Juggling not only your schedule, but your kids’ schedules, home school/virtual learning, plus prepping for the holidays. This is your
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and
You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than
The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories
While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don’t have to be the only
Can you believe it’s already Labor Day?! Honestly…where has 2020 gone? Aside from…astray, HA! Kidding, it’s all about mindset, right, and choosing positivity even through
2020 has certainly been a year, and we’re only halfway into it. It’s a year filled with chaos, injustices, and unease. But it’s made us
Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.
If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some
Any normal year, you’ll find me scrounging around the clearance aisle a couple of days before Easter searching for items to make a great basket
Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are
It’s the month of love, and it’s always during this month that I’m reminded to step back and check in with the most important person…me.
Ahh…Valentine’s Day, the day I spend time with my true love…leggings. Let’s be honest, the fact that it is fully acceptable to wear activewear as
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always
In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know…the idea of
Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more
Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and
You guys, I’ll admit it. My tree has been up since before Thanksgiving because it’s the most wonderful time of the year, and I want
With Thanksgiving only a week from today, we are gearing up for everything Thanksgiving-related and doing all we can to prep for Turkey Day! Thanksgiving
With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget!
With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget!
It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to
I said it once, and I’ll say it again: Healthy eating doesn’t need to be bland! Enter spices! And the Spice Girls aren’t the only
The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving
Halloween is here!? And I?m feeling the push to suddenly transform into some sort of Pinterest-esque mom of the year. What is it about the
Gather ’round, goblins and ghouls. It’s time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON
Who says pumpkin spice season isn’t a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for
WHOA! Did you see that?! That little pink thing in the clouds? I think it may be a pig flying, because this last-minute-mama is actually
There is nothing better during the holiday season than eggnog! Here?s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!
The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out?the most wonderful time of the year is
The weather is getting colder, the Christmas tree has made its way out of the attic, the list of to-dos and to-buys are piling high?it’s
You did it! You made it through Thanksgiving without indulging in every sweet in sight. Or maybe you didn’t, and you found yourself reaching for
This holiday season has been a whirlwind?or in my case, more like a world-wind? since the entire Powell Pack just returned from a bucket list
What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to
What do mummies like listening to on Halloween? WRAP music! Ahhh…if only you could hear all the jokes the kids have been telling as we
It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about
The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d
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