Heidi Powell Archives - Page 9 of 11

Friday Faves | Winter Workout Wear

Summer is long gone, fall has come to an end, and those frigid (okay, maybe not in AZ) winter temps are rolling in…you know what

November 13, 2015 2 Comments

Dress For Less | I Heart Magenta

Day in and day out, my wardrobe is nothing more than sweaty tanks and shorts with the occasional change into jeans and a t-shirt. So

November 12, 2015 2 Comments

A Healthy Holiday Feast | Compliments of Whole Foods

A few months ago, Chris and I had the chance to head to Reebok Headquarters in Boston to help choose the face of their incredible “Be

November 4, 2015 2 Comments

Heidi + Maury: How to improve your race time!

Each year, over 50,000 runners from around the globe travel to The Big Apple for the biggest marathon in the world?the New York City Marathon.

November 2, 2015 2 Comments

Powell Pack DIY Halloween Craft

So I must admit…I am not the most crafty gal alive, but I am lucky enough to have some creative peeps in my life that

October 27, 2015 No Comments

10 Minute Turkey Chili: Our Halloween Tradition

Holiday traditions are big in my family, and on the Lane side, one of our favorite traditions is our annual Halloween Soup + Chili Cook

October 23, 2015 10 Comments

Perfectly Imperfect, The Series: Shannan Martin!

When I first blogged about being Perfectly Imperfect I never thought that it could turn into what it is?.a movement! Each time one of you

October 19, 2015 2 Comments

Guilt-Free Chocolate Indulgence Cake for Marley’s 9th Birthday!

Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.

October 6, 2015 49 Comments

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant

October 3, 2015 67 Comments

Meet the Powells: Where Do We Get Our Energy From?

From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!

September 23, 2015 21 Comments

Friday Faves: My End of Summer Picks

It may be cooling down in your neck of the woods, but here in AZ, the weather is still toasty hot! To combat the heat,

September 18, 2015 3 Comments

Q&A w/ The Powells: The Low-Down on Skin Removal Surgery

During each season of?Extreme Weight Loss,?we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end

September 14, 2015 30 Comments

Powell Q&A: What Do We Look for in Show Contestants?

I cannot believe that after a year of hard work (or FIVE years, to be exact), many months of anticipation, and a heckuva lot of

September 12, 2015 42 Comments

EWL: The One-and-Only, Stunningly Gorgeous Hannah

Last night was definitely bitter sweet. The final episode of each season brings both a huge amount of pride and gratitude, as well as a

September 9, 2015 12 Comments

Extreme Weight Loss: Our Fit Fashionista – Kim!

Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by

September 2, 2015 18 Comments

Greek Yogurt “Ranch” Dip

Alright guys, who’s ready for a cheap, easy, delicious, AND nutritious snack??? I am, I am!! Ranch lovers everywhere, get ready for your minds to

September 1, 2015 30 Comments

EWL’s Jackie: A Journey Toward Self-Love and Forgiveness

Throughout the last 5 seasons of EWL, I find myself often talking about?how our peeps impact?our lives much more than we feel like we could

August 26, 2015 9 Comments

Friday Fitness Faves: Perfect for Partner Pull Ups

What’s the ONE thing that’s even better than Christmas morning? Okay, maybe nothing that we can talk about on the blog, at least ;). But

August 21, 2015 5 Comments

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest

August 19, 2015 20 Comments

Commercial Break Workout: Total Body Blaster

Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:

August 17, 2015 12 Comments

Perfectly Imperfect, The Series: Guest Blogger – Natalie Hodson!

After the first two Perfectly Imperfect posts – both my own, and guest blogger Whippy Cake’s – the response for this series has been overwhelming!

August 17, 2015 31 Comments

My Look For Le$$: John + Panda’s Finale

With so many finales to film and events to attend, there is no way I can buy a new outfit for every occasion! Both financially

August 12, 2015 No Comments

EWL: A Year of Firsts With John & Panda!

John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned

August 12, 2015 4 Comments

My Bikini Booty Mission: Featured @ Women?s Health Mag?s “Well-Thy Home”

?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,

August 6, 2015 4 Comments

Trending Tuesday: My Favorite Summer Leggings

I’ll be the first to admit (and often do admit!) that fashion isn?t my area of expertise. I am a trainer by trade, so if

August 4, 2015 5 Comments

EWL: What We Wore!

Guys, I am SO blown away with all of the sweet comments regarding Rachel’s and my finale outfits on Tuesday! I appreciate all the love

July 29, 2015 8 Comments

Dress for Less: My Fave Sunglasses!

It only takes a quick scroll through my Instagram or Facebook feed to see that I am absolutely addicted to sunglasses! My current favorites are

July 28, 2015 3 Comments

EWL: Our One-of-a-Kind Pearls!

Sis, *Every Pearl is unique, no two are alike. *There is no way for an oyster that hasn’t been wounded to produce pearls, because a

July 22, 2015 26 Comments

Meet The Powell Pack – Episode 2: Homesick

In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning

July 17, 2015 6 Comments

Meet The Powell Pack – Episode 2: Homesick

In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning

July 17, 2015 11 Comments

From Heavyweight to Featherweight: Our EWL Fighter Jenn!

I was fortunate to spend a lot of one-on-one time with Jenn this year and be a part of her transformation firsthand.?I know her fight-or-flight

July 15, 2015 26 Comments

Meet The Powell Pack – Episode 1: Beginnings

A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to

July 10, 2015 35 Comments

Meet The Powell Pack – Episode 1: Beginnings

A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to

July 10, 2015 19 Comments

LCW’s Amber + Bryce: Newlywed Game + Surprise Announcement!

I don’t know about you, but last night’s episode (and the entire journey, for that matter) tugged at my heart strings and hit pretty darn

July 8, 2015 6 Comments

But Can Love Really Weight for Marissa & Shane?

I know, I know…this wasn’t quite the ending you envisioned, right?! I’ve read a bazillion opinions and comments on Shane and Marissa’s situation post-episode, and

July 1, 2015 23 Comments

5 Years of (Mostly) Wedded Bliss + How We Met Vid!

Five years with you. On one hand, these 5 years seem like the longest 5 years of my life, no offense. This is ONLY meant

June 30, 2015 22 Comments

3 Ways to Stay Fit This Summer!

I love summertime – endless sun, lots of swimming, and extra time with my kiddos! But trying to get a workout in with 4 kids

June 29, 2015 16 Comments

Love Can’t Weight: The Newlywed Game w/ Tiffany + Cain!

How could you not just fall in love with these two?? Not only are Cain and Tiffany totally inspiring and hardworking, they are hilarious, fun-loving,

June 24, 2015 8 Comments

Motivation Monday: Keep your face towards the sunshine!

“Keep your face always towards the sunshine – and shadows will fall behind you.” One of my favorite quotes…start your week looking towards the sun

June 22, 2015 9 Comments

Happy Father’s Day Chris + Derek!

Not only have I been blessed in my life to have one amazing, larger-than-life, and loving father to teach me many valuable lessons, but I

June 20, 2015 12 Comments

Fun in the Sun: Healthy Summer Popsicles!

The temperatures here in AZ are deadly hot and only getting worse, and my kiddos are constantly begging for a cool summer treat to beat

June 17, 2015 26 Comments

Motivation Monday: Handsome Husband Edition!

With Father?s Day coming up, I can?t get my sexy baby daddy off my mind, so here?s a little Motivation Monday – a shirtless Chris

June 15, 2015 3 Comments

Friday Fave: The Comfiest Pants In The World!

Between constant traveling, long set days, #momlife, and everything in between, I’ve become quite the connoisseur ?of comfortable clothing. In my search for the perfect

June 5, 2015 5 Comments

EWL’s Josh + Kelli: Teamwork Makes the Dream Work!

Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how

June 3, 2015 9 Comments

EWL’s Robert + Raymond = Double Trouble & Double Inspo!

Alright, Extreme Weight Loss fans,?after last night’s episode, it’s easy to see why we love Raymond and Robert so darn much. Their sincerity, kindness, work

May 27, 2015 17 Comments

EWL Commercial Break Burner!!

Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The

May 26, 2015 91 Comments

Extreme Transformation: Book Cover Reveal!

It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in

May 20, 2015 49 Comments

Flashback Friday: EWL Season 4 Finales!

Flashback Friday to Extreme Weight Loss season 4 finales. Crazy how fast time flies…one year later and 20 more lives transformed! #ILoveMyJob

May 15, 2015 4 Comments

Reebok Pump Giveaway: And the winner is…

Thank you, thank you, thank YOU, to everyone who took the time to enter our Reebok Pump Giveaway!! I wish we could give you ALL

May 13, 2015 1 Comment

Reebok Pump Giveaway!

Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing

May 11, 2015 5 Comments

Mother’s Day DIY: 5 Gifts Under $5!

I love giving handmade gifts, especially for sentimental holidays like Mother?s Day. Not only can I make them exactly what I want, but these kinds

May 8, 2015 2 Comments

Motivation Monday: Be Happy!

May 7, 2015 6 Comments

Trade Your TV Marathons for a REAL Marathon!

“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list!

May 6, 2015 9 Comments

Mom’s Day R&R + Spa Day Giveaway!

Out of all of the wonderful roles I have been given?wife, friend, daughter, sister, trainer?there is one that stands out far above the rest?my role

May 1, 2015 173 Comments

Q&A With the Powells: EWL Behind the Scenes

Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day. As much as

April 24, 2015 74 Comments

Cocon”oat” Macaroons

Erika, oh Erika…do you have any idea how grateful I am for you and your magical recipes??? Ladies and gentlemen, Erika Peterson, aka Clean Simple

April 20, 2015 7 Comments

Friday Faves: Top 5 Spring Essentials!

Spring time means warmer weather, outdoor workouts, and fun in the sun! Here in AZ, we’re not yet at that unbearable heat that makes your

April 11, 2015 8 Comments

Easter Made Easy: 5 Hacks for Busy Moms!

I love celebrating holidays and creating traditions with my kiddos, but as a busy mom, all the crafting and clean up that comes with celebrations

March 31, 2015 6 Comments

Rocco’s Sweet Potato + Chocolate Truffle!

Chocolate is easily one of my biggest weaknesses, and all too often?when the craving strikes, there’s just no combating it…and sadly, I cave?(ladies, you know

March 24, 2015 7 Comments

The Powell Pack’s Cure for Couch Potato Syndrome!

Too much media time is an epidemic that seems to be affecting kids and adults all over the world… and sadly, the Powell Pack isn’t

March 20, 2015 43 Comments

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