"chris powell"

What’s in Our Fridge

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I am constantly on the hunt…

Fitness is Fun: Pilates

Fitness is Fun: Pilates

Of all of the forms of fitness Chris and I have tried during our “Fitness is Fun” journey, Pilates is—by far—the most commonly asked about exercise from our friends, family,…

Fitness is Fun: Pole Fitness

Fitness is Fun: Pole Fitness

  Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time of year that that fire…

Fitness is Fun: Aerial Silks

Fitness is Fun: Aerial Silks

  If there is anything I can spread awareness about, it’s that healthy living should be a lifestyle, not a quick fix. And if you’re anything like me, you need…

Grocery Shopping 101

Grocery Shopping 101

While going to the grocery store is somewhat therapeutic for some, it’s kind of like pulling teeth for me. Really. I’d rather clean the bathrooms and do laundry. Reason being…it’s…

Rapid Fire—Volume 2

Rapid Fire—Volume 2

    As much as I love sharing instructional, informational videos with all of you, let’s be honest—the real fun happens when Chris and I strip down (figuratively, of course…

Clean Cheat // Muddy Buddies

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo—Extreme Transformation‘s got you covered! These clean cheat Muddy Buddies are…

Cyber Monday: Hand-Picked Deals!

Cyber Monday: Hand-Picked Deals!

Instead of standing out in the cold, waiting in long lines, and battling it out with other moms over the last sale-priced Barbie, you can find me cuddled up with…

National Take a Hike Day!

National Take a Hike Day!

Living in sunny AZ, Chris and I are so blessed to have over 300 days a year of perfect hiking weather. Not to mention, we’re just around the corner from…

The Scoop on Supplements

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I’m pregnant (or nursing)—can I drink this…

Greek Yogurt “Ranch” Dip

Greek Yogurt “Ranch” Dip

Alright guys, who’s ready for a cheap, easy, delicious, AND nutritious snack??? I am, I am!! Ranch lovers everywhere, get ready for your minds to be blown, because you no…

Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman…Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make…

Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who’s ready for another Commercial Break Burn during tonight’s episode of Extreme Weight Loss?! No better way to spend this Tuesday night…or really any night for that matter: Getting fitter yourself while watching…

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