Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my
Thanks to my sweet friend, Meagan Rigby (aka Macro Mini), I was invited to participate in a cooking challenge. The challenge was to create a
A few weeks ago I shared my 11 Life Hacks for Moms relating to all things LIFE, more specifically how to balance the nutrition side
Before I share some sweet treats with you, I want to share some sweet words for my sweet daughter. ? Miss Marley, somehow, unbeknownst to
When I am introduced, I am often referred to as Heidi Powell?Co-Host and Transformation Specialist on?Extreme Weight Loss, wife of Chris Powell, and mother of
It’s not often enough that I get to post about my Perfectly Imperfect movement. You might be thinking, “Heidi…you ALWAYS post about it.” But the
“Having four kids is kind of like, you?re drowning?and then someone hands you a baby.? – Jim Gaffigan. Seriously, every. single. time. I hear this
I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s
Are you ready for an at-home transformation that is definitely one for the record books? Jacqueline is a close friend of one of our team
It?s my favorite time of the year! Well, favorite time of every four years?it?s time for the summer Olympics! Is there anything better?! Nope?I think
Every school year it?s the same story. In addition to being bogged down by endless school supply lists, back-to-school shopping, an exhausting re-boot of schedules,
Feeling a little envious of my dear friend Erika Peterson’s perfect summer day. There’s nothing the Powell Pack loves more than a good hike and
Ok, here it is! Girl to girl, we need to discuss something I THINK is more common than I’ve ever believed! I’m getting a little
If you haven?t noticed from our social media whirlwind, things for the Powell Pack have been busier than ever. Between existing commitments, new business ventures,
After my last booty building workout vid with Deborah Goodman (aka, The Glute Goddess), the requests for more apple-bottom tips came ROLLING in. So naturally,
Summer nights are the BEST!! When I think back to being a kid, my favorite memories usually took place in the summer. Although as a
Can it really be July already?? It sneaks up on me every year! It seems like school lets out, and we JUST start settling into
A perfect summer day in the life of my beautiful, amazing, talented, lovely friend, Kacey Luvi Pearson. Please enjoy living vicariously through her Hawaiian summer
If it gets any hotter, we will all sit down as a family and talk about the benefits of temporarily relocating to the North Pole
Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just
Even though we live in the HOTTEST possible place in the U.S., we absolutely love summer! The kids are out of school, which allows us
The Donut Gods must have been listening to my plea for some Gluten-Free donuts the other day because THESE bad boys miraculously made it into
If you watched my “What NOT to Do at the Gym” video a few weeks ago, you may have noticed my sweet husband believes my
Now that the TRANSFORM app has launched, Chris and I can officially train YOU! We?re getting a lot of questions about the different programs and
FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than
Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must
Ruby ? your toothy (and somewhat vampire-like) smile is EVERYTHING. There are times when I stumble, bleary eyed and sleep deprived into your room to
I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it
A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty
This video needs no introduction…maybe a warning that it’s Chris vs. Heidi…as usual. Ha, ha! So get out your towels (to wipe up the bloodbath)
Okay, I’ll admit it. I am not exactly what you would call a sports fanatic, but somehow my oldest son Matix has become one of
Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not
The weather is warming up, flowers are blooming, and spring break is here for the Powell Pack. I love this time of year in AZ?the
Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our
In a dream world, full of endless time and unlimited organization, each of my meals would be perfectly prepared, measured out with a food scale,
Sometimes, by the end of a long day of shooting, Chris and I get a little stir crazy?which either results in a lot of fun
Love Who You Are. Coming from a woman who seemingly has it all together (key word: ?seemingly?), I can attest that this is much easier
Getting to the gym everyday is nearly impossible for us busy mamas, and not all of us have a full home gym at our disposal
As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to
If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to
When I think about Valentine?s Day, I see hearts, the color red, and of course, CHOCOLATE! This recipe is the perfect Valentine?s Day cheat treat
A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments.
As the youngest two of four kiddos, Cash and Ruby are no strangers to hand-me-downs. For real, 90% of each of their wardrobes are straight
Clearly, Chris and I have WAY too much fun filming these quick videos. Like I wish we could shoot ONLY these kinds of vids!
What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic
As part of our whirlwind adventures, Chris and I recently had the opportunity to visit the amazing peeps at The Chew. They are truly just
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I
Polycystic Ovary Syndrome (PCOS) is a common endocrine system disorder that affects between 5-10% of women of childbearing age. Many of the ladies we work
It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only
**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill
Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These
The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.
Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so
Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the
I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. The answer is simple, but long. Here goes… I live by
Update: We have our winners! Chris’ stocking: @seewhatiwant, mine: @friend_fam_fit, Cash’s: @fattofit954, and Ruby’s: @littlemisssunshine0717. I’ve left you a comment on IG, so go check
It?s that time of year…we have fun family get-togethers, work parties, and social gatherings galore. And while we love these chances to spend time with
Ahhhh?I don?t even know where to start with this one. Without giving too much of the video away, I must begin by saying that THIS
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