It seems like every holiday brings the expectation of high-calorie, sugar-loaded treats…followed by temper tantrums and belly aches. It’s not just me who knows Easter
Nothing says “America” like a good old fashioned cherry pie, especially during a 4th of July backyard BBQ! Unfortunately, nothing says carb + sugar bomb
The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories
If there’s ONE thing I would teach to anyone who would listen about how to achieve your goals and become the person you want to
Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At
Without question, the holiday season is one of the most, if not the most, difficult times to keep healthy eating on track, and Halloween is
I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss
We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden
Outfit Details:?Anthropologie Necklace?//?James Perse Henley It?s no secret healthy eating takes prep and planning, but as a busy wife and mom, sometimes I just
Loving who we are, with our imperfections and all, is crucial to a happy and healthy life…in my eyes at least. In fact, if you
Each year, over 50,000 runners from around the globe travel to The Big Apple for the biggest marathon in the world?the New York City Marathon.
When I first blogged about being Perfectly Imperfect I never thought that it could turn into what it is?.a movement! Each time one of you
I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant
Failure will never overtake me, if my determination to succeed is strong enough.
It may be cooling down in your neck of the woods, but here in AZ, the weather is still toasty hot! To combat the heat,
I cannot believe that after a year of hard work (or FIVE years, to be exact), many months of anticipation, and a heckuva lot of
Last night was definitely bitter sweet. The final episode of each season brings both a huge amount of pride and gratitude, as well as a
Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by
Throughout the last 5 seasons of EWL, I find myself often talking about?how our peeps impact?our lives much more than we feel like we could
Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
After the first two Perfectly Imperfect posts – both my own, and guest blogger Whippy Cake’s – the response for this series has been overwhelming!
With so many finales to film and events to attend, there is no way I can buy a new outfit for every occasion! Both financially
John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned
I’ll be the first to admit (and often do admit!) that fashion isn?t my area of expertise. I am a trainer by trade, so if
It only takes a quick scroll through my Instagram or Facebook feed to see that I am absolutely addicted to sunglasses! My current favorites are
Sis, *Every Pearl is unique, no two are alike. *There is no way for an oyster that hasn’t been wounded to produce pearls, because a
I was fortunate to spend a lot of one-on-one time with Jenn this year and be a part of her transformation firsthand.?I know her fight-or-flight
I don’t know about you, but last night’s episode (and the entire journey, for that matter) tugged at my heart strings and hit pretty darn
Five years with you. On one hand, these 5 years seem like the longest 5 years of my life, no offense. This is ONLY meant
How could you not just fall in love with these two?? Not only are Cain and Tiffany totally inspiring and hardworking, they are hilarious, fun-loving,
“Keep your face always towards the sunshine – and shadows will fall behind you.” One of my favorite quotes…start your week looking towards the sun
Not only have I been blessed in my life to have one amazing, larger-than-life, and loving father to teach me many valuable lessons, but I
With Father?s Day coming up, I can?t get my sexy baby daddy off my mind, so here?s a little Motivation Monday – a shirtless Chris
Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how
Alright, Extreme Weight Loss fans,?after last night’s episode, it’s easy to see why we love Raymond and Robert so darn much. Their sincerity, kindness, work
It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in
Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing
I love giving handmade gifts, especially for sentimental holidays like Mother?s Day. Not only can I make them exactly what I want, but these kinds
“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list!
Out of all of the wonderful roles I have been given?wife, friend, daughter, sister, trainer?there is one that stands out far above the rest?my role
Erika, oh Erika…do you have any idea how grateful I am for you and your magical recipes??? Ladies and gentlemen, Erika Peterson, aka Clean Simple
Spring time means warmer weather, outdoor workouts, and fun in the sun! Here in AZ, we’re not yet at that unbearable heat that makes your
I love celebrating holidays and creating traditions with my kiddos, but as a busy mom, all the crafting and clean up that comes with celebrations
Chocolate is easily one of my biggest weaknesses, and all too often?when the craving strikes, there’s just no combating it…and sadly, I cave?(ladies, you know
Too much media time is an epidemic that seems to be affecting kids and adults all over the world… and sadly, the Powell Pack isn’t
There is no excerpt because this is a protected post.
I can?t begin to tell you how fortunate I feel to have the talented Kacey Luvi as one of my dearest friends, and now as
Wishing the happiest birthday to a man that has truly changed the world…my best friend and husband, Chris. His selflessness, compassion, love, brilliance, kindness, and
Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize
Because February is the month of love, I thought it would be fun to feature an at-home transformation journey focused on using the power of
I almost can?t believe it. My baby is 10 years old! What??! It seems like it was yesterday that this cuddly baby boy couldn?t leave
Valentine’s Day is coming up, and I must say…breakfast in bed is one of my favorites. We’ll be skipping on the pancakes this year and
Every Valentine’s Day it feels like Chris and I play the same game – “I won’t you get anything if you don’t get me anything!
Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!
