Heidi Powell Archives - Page 8 of 11

Friday Favorites: FabFitFun Edition

Being a mom on the go, I don’t always have time to pick up the latest and greatest in fashion, beauty, and lifestyle products, but

April 7, 2017 2 Comments

Spring Break Savory & Sweet Treats || BBQ Chicken Pita Pizza & One-Minute Brownie

As always, Chris and I loved hanging out with our friends at Good Morning Arizona today to talk about two of our passions?our brand new app, TRANSFORM with Chris

April 3, 2017 20 Comments

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with

March 27, 2017 601 Comments

Transform App FAQ: HELP!!! I’ve been working my butt off, following my meal plan, and the scale’s not moving! What do I do?

If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This

March 26, 2017 50 Comments

Our Transformation Mantras + Top Tips for Success

As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris

March 21, 2017 42 Comments

Sarah Nicole is Perfectly Imperfect || A True Beauty’s Transformation Story

It’s been a while since we’ve done a Perfectly Imperfect post…with the TRANSFORM app launch so close, juggling 4 kiddos, and business as usual, time

March 8, 2017 16 Comments

Hair Health, Hair Care, and Some Hair Favorites

It’s not so secret that not all?of these blonde locks are mine. Since I?ve outed myself (and also recently wrote about my hair loss journey

February 21, 2017 37 Comments

6 Ways to Spend Valentine’s With Your (My) Swolemate

I’ll admit it?I am not the most head-over-heels, die hard, obsessed Valentine’s Day fan. While the idea of the holiday is great (I mean, who

February 13, 2017 1 Comment

Fitness is Fun: Pilates

Of all of the forms of fitness Chris and I have tried during our “Fitness is Fun” journey, Pilates is?by far?the most commonly asked about

February 7, 2017 5 Comments

My Top 5 Ways to Fall In LOVE With Your Body

The Month of Love is officially here. <3 Typically, we associate this month with showering our significant other, friends, and even our kids with love

February 1, 2017 11 Comments

Fitness is Fun: Pole Fitness

Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time

January 24, 2017 7 Comments

One-Minute Brownie || Chocolate to Slim Your Waistline!

Chocolate fixes everything. And by “everything,” I mean the number on the scale too. Yes…I AM telling you that you can mow down some

January 18, 2017 26 Comments

Fitness is Fun: Aerial Silks

If there is anything I can spread awareness about, it’s that healthy living should be a lifestyle, not a quick fix. And if you’re

January 10, 2017 2 Comments

6 Secrets to Success: How to Reach Your Goals This Year + FREE Dietbet Entry

My Workout Leggings ||?My Sneakers (Multiple Styles) **Update: Here are the winners of our 4 DietBet entries: Alejandra Martinez, Britney B., Siobhan Mckenna, and Shelby

January 3, 2017 100 Comments

Fitness is Fun: Barre Ballet

Without a doubt, one of the biggest struggles I hear for why people stop exercising is, ?It?s so boring. I have a hard time

December 27, 2016 17 Comments

Kids Say the Darndest Things: A Powell Pack Christmas

Looks like Christmas came early?for me, at least. Seriously, could anything be better than letting your kids loose to get candid on camera? I

December 24, 2016 9 Comments

Santa vs. Heidi Part 2 || Geography Skills, Flexibility, and College Boozing Pay Off (Kind Of)

Ohhh Santa, when will you learn that I am just not someone you should mess with?! Round deux of our (not so) classic Christmas

December 20, 2016 10 Comments

Kitchen Hacks: My Top Tips and Tricks!

Outfit Details:?Anthropologie Necklace?//?James Perse Henley It?s no secret healthy eating takes prep and planning, but as a busy wife and mom, sometimes I just

December 15, 2016 34 Comments

Green Grinch Shake

I canNOT believe the holidays are already here again! And while I love this magical season, let?s be honest?it’s definitely the most stressful time of

December 13, 2016 13 Comments

Pecan Pie Tartlets || Powell-Approved

The holidays are officially upon us, so pull out those leggings!! It’s time to gather with family members around a buffet of thousands of calories

November 21, 2016 1 Comment

Be Kind to Yourself || Words of Affirmation + Inspiration Bangles

Loving who we are, with our imperfections and all, is crucial to a happy and healthy life…in my eyes at least. In fact, if you

November 14, 2016 63 Comments

C-Section Solutions: How to Eliminate the Pooch and Reduce the “Tummy Shelf”

Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my

November 4, 2016 182 Comments

Gluten-Free Pumpkin Chocolate Chip Cookies

Thanks to my sweet friend, Meagan Rigby (aka Macro Mini), I was invited to participate in a cooking challenge. The challenge was to create a

October 23, 2016 31 Comments

A (donut) HOLE lot of Sweet for Mars’ Double-Digit Birthday

Before I share some sweet treats with you, I want to share some sweet words for my sweet daughter. ? Miss Marley, somehow, unbeknownst to

October 6, 2016 8 Comments

How I Manage My (Im)Perfectly Balanced Life

When I am introduced, I am often referred to as Heidi Powell?Co-Host and Transformation Specialist on?Extreme Weight Loss, wife of Chris Powell, and mother of

September 26, 2016 45 Comments

#MomLife: 11 Life Hacks for Getting Fit

“Having four kids is kind of like, you?re drowning?and then someone hands you a baby.? – Jim Gaffigan. Seriously, every. single. time. I hear this

September 13, 2016 27 Comments

Kids’ Fitness Book Roundup + GIVEAWAY

I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s

August 27, 2016 145 Comments

Olympian Couch Potato Workout: Rio Edition

It?s my favorite time of the year! Well, favorite time of every four years?it?s time for the summer Olympics! Is there anything better?! Nope?I think

August 19, 2016 3 Comments

A Perfect Summer Day Series: A Toast to the Petersons in Utah

Feeling a little envious of my dear friend Erika Peterson’s perfect summer day. There’s nothing the Powell Pack loves more than a good hike and

August 8, 2016 11 Comments

Diastasis Recti: Closing the Gap

Ok, here it is! Girl to girl, we need to discuss something I THINK is more common than I’ve ever believed! I’m getting a little

July 25, 2016 262 Comments

Rapid Fire Volume 5: Powell Pack Traditions

If you haven?t noticed from our social media whirlwind, things for the Powell Pack have been busier than ever. Between existing commitments, new business ventures,

July 14, 2016 6 Comments

Build-A-Booty Workout Video with The Glute Goddess

After my last booty building workout vid with Deborah Goodman (aka, The Glute Goddess), the requests for more apple-bottom tips came ROLLING in. So naturally,

July 12, 2016 15 Comments

Star Spangled Sweet Treats

Can it really be July already?? It sneaks up on me every year! It seems like school lets out, and we JUST start settling into

July 3, 2016 11 Comments

A Perfect Summer Day Series: The Powell Pack in Arizona

Even though we live in the HOTTEST possible place in the U.S., we absolutely love summer! The kids are out of school, which allows us

June 15, 2016 13 Comments

The Glute Goddess’ “Best Booty On the Block” Workout

If you watched my “What NOT to Do at the Gym” video a few weeks ago, you may have noticed my sweet husband believes my

May 25, 2016 19 Comments

Junk Food Triggers: How to Wipe These Bad Boys Out for Good!

FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than

May 19, 2016 32 Comments

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must

May 13, 2016 17 Comments

March Madness!!!! A Powell Pack Family Workout

Okay, I’ll admit it. I am not exactly what you would call a sports fanatic, but somehow my oldest son Matix has become one of

March 24, 2016 9 Comments

Drink Your Green This St. Patty’s Day w/ a Hulk Shake!

Whether it?s Christmas, the 4th of July, or really any holiday in between, our family loves any excuse for “themed” foods. Since I’m admittedly not

March 17, 2016 41 Comments

5 Spring Break Activities for a Fit Family

The weather is warming up, flowers are blooming, and spring break is here for the Powell Pack. I love this time of year in AZ?the

March 14, 2016 12 Comments

Rapid Fire Volume 4: Powell Pack Expansion?

Sometimes, by the end of a long day of shooting, Chris and I get a little stir crazy?which either results in a lot of fun

February 24, 2016 21 Comments

Ask Heidi: Do Waist Trainers Actually Work?

As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to

February 16, 2016 35 Comments

The Not-So Newlywed Game: Valentine’s Day Edition

If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to

February 12, 2016 7 Comments

Fighting Through My Struggle with Body Dysmorphia and an Eating Disorder

A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments.

February 9, 2016 20 Comments

Friday Faves: Tees for My Babes

As the youngest two of four kiddos, Cash and Ruby are no strangers to hand-me-downs. For real, 90% of each of their wardrobes are straight

February 5, 2016 3 Comments

Rapid Fire Vol. 3 | First Date + Favorite Things

Clearly, Chris and I have WAY too much fun filming these quick videos. Like I wish we could shoot ONLY these kinds of vids!

January 29, 2016 2 Comments

Behind the Bruising: What the Heck is Gua Sha?

What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic

January 21, 2016 20 Comments

Rapid Fire?Volume 2

As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I

January 11, 2016 16 Comments

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only

January 6, 2016 117 Comments

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These

December 30, 2015 53 Comments

Santa vs. Heidi: May the Strongest Competitor Win!

Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so

December 24, 2015 1 Comment

Extreme Transformation Sneak Peek Workout

Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the

December 22, 2015 110 Comments

Perfectly Imperfect Series // with IFBB Bikini Pro, Cori Baker

Ahhhh?I don?t even know where to start with this one. Without giving too much of the video away, I must begin by saying that THIS

December 14, 2015 1 Comment

My 11-Week Booty Building Workout | Featured on Dr. Oz

If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor

December 10, 2015 89 Comments

Day-to-Night Makeup in 10 Minutes | with Amanda

I must admit. I am completely 100% hooked on this new bodybuilding (bikini) sport I’ve found for SO many reasons. The training, the education, the

December 8, 2015 No Comments

Cyber Monday: Hand-Picked Deals!

Instead of standing out in the cold, waiting in long lines, and battling it out with other moms over the last sale-priced Barbie, you can

November 30, 2015 2 Comments

Kids Say the Darndest Things: A Powell Pack Thanksgiving

With four crazy kiddos running around, there?s never a shortage of hilarious phrases spoken in the halls of the Powell home. As the years

November 27, 2015 4 Comments

Powell Pack Workout | Deck of Cards: Thanksgiving Edition

Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies

November 23, 2015 8 Comments

Crafts with Cash: Painted Pumpkin Placeholders

I may not be the craftiest mom in town, but something about the holiday season has me itching to be a hot glue gun slingin’

November 20, 2015 1 Comment

National Take a Hike Day!

Living in sunny AZ, Chris and I are so blessed to have over 300 days a year of perfect hiking weather. Not to mention, we’re

November 17, 2015 3 Comments

Tag: Heidi Powell

Stay Connected

Join the Waitlist